Banting Diet

Collection by Marietjie Smit

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Sandwiches and Wraps
Fish and Seafood Dishes
Mixed recipes
Muffins
Sauces
Sweet Snacks
Lunches
Dinners
Casseroles
Alcohol
Cake
Cookies
Bread
Pork and Red Meat Dishes
Work Out
Snacks
Desserts
Hot and Cold Drinks
Fat Bombs
Soup
Vegetable Dishes
Salads
Pasta and Pizza
Smoothies
Chicken Recipes
Other Pins

Sandwiches and Wraps

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Fish and Seafood Dishes

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Mixed recipes

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Muffins

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Sauces

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Sweet Snacks

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Lunches

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Dinners

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Casseroles

A cheeseburger in keto paradise? Sure. Put your "two all beef patties, special sauce, tomatoes, cheese, pickles..." AND bacon into a keto casserole. Then dig in and enjoy! #DietsandFitness

Keto Bacon Burger Casserole — Recipe — Diet Doctor

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489 reviews
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45 minutes
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A cheeseburger in keto paradise? Sure. Put your "two all beef patties, special sauce, tomatoes, cheese, pickles..." AND bacon into a keto casserole. Then dig in and enjoy! #DietsandFitness

Alcohol

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Cake

Keto white chocolate cake | My Sweet Keto #keto #ketogenic #lowcarb #recipe #ketorecipe #ketodessert

Keto white chocolate cake | My Sweet Keto

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23 reviews
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30 minutes
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Keto white chocolate cake | My Sweet Keto #keto #ketogenic #lowcarb #recipe #ketorecipe #ketodessert

Cookies

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Bread

Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!

Sweet Potato Paleo Waffles - Paleo Gluten Free Eats

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243 reviews
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5 minutes
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Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!

NO Carb Garlic Bread #GlutenFree Your whole family will love this one.

Carb Free Gluten Free Garlic Bread

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3 reviews
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23 minutes
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carb free gluten free garlic bread. This is a gluten-free keto option that is great if you are on a diet or needing to cut out carbs for health reasons.

Pork and Red Meat Dishes

Keto meat pie

Keto Meat Pie with Cheese & Crust (6g carb) - Diet Doctor

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683 reviews
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70 minutes
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Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews with this easy-to-follow recipe.

Garlic butter Steak Bites with Lemon Zucchini Noodles - So much flavor and so easy to throw together!

Garlic Butter Steak Bites with Lemon Zucchini Noodles

Garlic butter Steak Bites with Lemon Zucchini Noodles – So much flavor and so easy to throw together! Sirloin steak bites are marinated and cooked to perfection in a delicious garlic butter s…

Rolled Meatloaf - stuffed with spinach, ham and cheese

Rolled Meatloaf with Ham, Cheese & Spinach

I have been making this recipe for many years now and when I released my cookbook back in 2013, this was the most popular recipe. Lots of people said it tastes

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Balsamic Glazed Steak Rolls

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3 reviews
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A fun easy and adaptable recipe for pan seared steak rolls stuffed with veggies and topped with a delicious balsamic glaze steak sauce.

Work Out

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Snacks

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Desserts

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Hot and Cold Drinks

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Fat Bombs

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Soup

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Vegetable Dishes

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Salads

Lime Cilantro Broccoli Slaw - Keto and Low Carb A creamy and refreshing slaw mix with a punch of lime flavor, that super healthy and easy to make! #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarbrecipes #lchf #glutenfree #ketoweightloss #ketocookingchristian

Lime Cilantro Broccoli Slaw - Keto and Low Carb

A creamy and refreshing broccoli slaw mix balanced with perfect cilantro lime flavor, that's low carb, healthy and easy to make!

Pasta and Pizza

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Smoothies

Despite our best intentions, mornings aren’t always as smooth and zen as we’d like. Luckily, there’s a little trick that will keep you from having to chug your coffee before rushing out the door. On the mornings you’re really frazzled, make a coffee smoothie. When a healthy breakfast and your a.m. energy boost are combined, there’s one less thing on your to-do list. It won't magically make you a morning person, but hey, it could help. #coffeemaking

15 Slow-Sip Coffee Smoothies

No more downing your cup of joe, bro.

7 Healthy Iced Coffee Protein Shake Recipes for Weight Loss

Try these healthy iced coffee protein shake recipes to lose weight & start your morning on the right foot!

Chicken Recipes

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Other Pins

19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet meal plan can help solve no end of problems and

Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!

Sweet Potato Paleo Waffles - Paleo Gluten Free Eats

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243 reviews
·
5 minutes
·

Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!

Despite our best intentions, mornings aren’t always as smooth and zen as we’d like. Luckily, there’s a little trick that will keep you from having to chug your coffee before rushing out the door. On the mornings you’re really frazzled, make a coffee smoothie. When a healthy breakfast and your a.m. energy boost are combined, there’s one less thing on your to-do list. It won't magically make you a morning person, but hey, it could help. #coffeemaking

15 Slow-Sip Coffee Smoothies

No more downing your cup of joe, bro.

Lime Cilantro Broccoli Slaw - Keto and Low Carb A creamy and refreshing slaw mix with a punch of lime flavor, that super healthy and easy to make! #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarbrecipes #lchf #glutenfree #ketoweightloss #ketocookingchristian

Lime Cilantro Broccoli Slaw - Keto and Low Carb

A creamy and refreshing broccoli slaw mix balanced with perfect cilantro lime flavor, that's low carb, healthy and easy to make!

7 Healthy Iced Coffee Protein Shake Recipes for Weight Loss

Try these healthy iced coffee protein shake recipes to lose weight & start your morning on the right foot!

Keto meat pie

Keto Meat Pie with Cheese & Crust (6g carb) - Diet Doctor

·
683 reviews
·
70 minutes
·

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews with this easy-to-follow recipe.

KETO ONE WEEK MEAL PLAN – SEASONAL SOLUTIONS

KETO ONE WEEK MEAL PLAN

the ketogenic low carb / high fat diet We are all about creating the lifestyle you dream of and I believe that the first priority of anyone’s lifestyle should be themselves. Our health is the…

7-day low-carb diet keto meal plan to lose weight. #ketodietplan #loseweight #fitwirr

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners - Fitwirr

Jumpstart your weight loss with this easy-to-follow 7-day keto diet menu and meal plan for beginners. Completely transform your health.

3-Day Cardiac Diet: Lose 10 Pounds or More in 3 Days

3-Day Cardiac Diet: Lose 10 Pounds or More in 3 Days

1 Day Keto Meal Plan For Beginners/ Keto Breakfast/Keto Lunch/Keto Dinner/Keto Snacks keto meal plan menu//keto meal plan easy//keto meal plan beginner//keto meal plan for beginners//ketogenic diet meal plan//#ketomealplan//#ketomealplanforbeginners

148 Low Carb Foods Shopping List- become carb smart! - Revived You

1 Day Keto Meal Plan For Beginners/ Keto Breakfast/Keto Lunch/Keto Dinner/Keto Snacks keto meal plan menu//keto meal plan easy//keto meal plan beginner//keto meal plan for beginners//ketogenic diet meal plan//#ketomealplan//#ketomealplanforbeginners

This Whole30 meal plan has everything you need to make your Whole30 a success! It includes every recipe for your Whole30, a helpful starter kit, Whole30 product recommendations and printable recipes and shopping lists for each week. Easy meal prep and an easy to follow meal plan make this the best Whole30 meal plan! You'll love the delicious Whole30 recipes. | realsimplegood.com #Whole30 #mealplan #Whole30recipes

Complete Whole30 Meal Plan with Shopping Lists

This Whole30 meal plan has everything you need to make your Whole30 a success! It includes every recipe for your Whole30, a helpful starter kit, Whole30 product recommendations and printable recipes and shopping lists for each week. Easy meal prep and an easy to follow meal plan make this the best Whole30 meal plan! You'll love the delicious Whole30 recipes. | realsimplegood.com #Whole30 #mealplan #Whole30recipes

Brazilian Diet – Lose 12 Kg In 1 Month!#loseweight#diet#brazilian#plan

Brazilian Diet – Lose 12 Kg In 1 Month! - Happy Penguin Life

The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention i

Home made Turkish flat breads; great for mezzes, dips and Kayseri Style Yaglama, layers of flat breads with ground meat & vegetable sauce.

Home made Turkish flat breads; great for mezzes, dips and Kayseri Style Yaglama, layers of flat breads with ground meat & vegetable sauce.

This healthy, vegan green goddess hummus is packed with zesty, fresh flavors. Perfect when served with pita chips, carrots, or bell peppers!

Vegan Green Goddess Hummus | Well and Full

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1 review
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10 minutes
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This healthy, vegan green goddess hummus is packed with zesty, fresh flavors. Perfect when served with pita chips, carrots, or bell peppers!

Roasted red pepper and chilli hummus with home-made pitta chips - quick and easy to make and an ideal snack!

Roasted Red Pepper And Chilli Hummus With Home-Made Pitta Chips

Roasted red pepper and chilli hummus with home-made pitta chips - A delicious twist on classic hummus with sweet roasted red peppers & a hint of warm chilli

A Sugar-Free 1-Week Meal Plan that doesn't have to be boring if you are suffering from high blood sugar levels. But what if there's a way to curb sugar absorption so you don't have to limit the foods you can eat? In the ancient times, those suffering from

A Sugar-Free 1-Week Meal Plan that doesn't have to be boring if you are suffering from high blood sugar levels. But what if there's a way to curb sugar absorption so you don't have to limit the foods you can eat? In the ancient times, those suffering from