Tansu Kılıç

Tansu Kılıç

Tansu Kılıç
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I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …

I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard an

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS | Fitness Food Diva | Bloglovin’

nice 8 Week Body Transformation: Day 56 BICEP and TRICEPS (Fitness Food Diva) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

8 Week Body Transformation: Day 51 BACK and BICEPS.

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS.

8 Week Body Transformation: Day 55 CHEST and BACK

Hey everyone! Welcome to Day Today is a Chest and Back day, a little different workout combination, but nonetheless super effective. We are going to bounce back and forth from chest to back exercise and then finish with some OR

8 Week Body Transformation: Day 22 Chest and Triceps

Best workout tip : Workout : 8 Week Body Transformation: Day 22 Chest and Triceps Fitness Food Diva

8 Week Body Transformation: Day 49 CHEST and TRICEPS.

High Five’s all around, we made it to the end of Week We are going to finish strong today by working our Chest and Triceps one more time. So say bye bye to under arm flab, and hello to OR

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball OR