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I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …

I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS | Fitness Food Diva | Bloglovin’

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS | Fitness Food Diva | Bloglovin’

8 Week Body Transformation: Day 51 BACK and BICEPS.

8 Week Body Transformation: Day 51 BACK and BICEPS.

8 Week Body Transformation: Day 55 CHEST and BACK

8 Week Body Transformation: Day 55 CHEST and BACK

8 Week Body Transformation Day 29: Triceps and Abs

8 Week Body Transformation Day 29: Triceps and Abs

8 Week Body Transformation: Day 22 Chest and Triceps

8 Week Body Transformation: Day 22 Chest and Triceps

8 Week Body Transformation: Day 49 CHEST and TRICEPS.

8 Week Body Transformation: Day 49 CHEST and TRICEPS.

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout …

WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout …

Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We have about a week and a half left and should be stronger, and really able …

Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We have about a week and a half left and should be stronger, and really able …