Tansu Kılıç

Tansu Kılıç

5
Followers
13
Following
Tansu Kılıç
More ideas from Tansu
WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout …

WEEK Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout.

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep OR Bookmark Please login to bookmark

It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are going to push through 6 shoulders exercises today and lots of reps. We have 30 reps, 20 reps, some...Read More »

Happy WEEK 2 of this 5 WEEK BUMP THIS WORKOUT! I can’t believe week one is over and in the book, but it is and that means we can keep moving forward and pushing ourselves. We are starting OR Bookmark Please login to bookmark

Day_33_legs_abs_BLOG

It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi