Burst training

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Transform your body in just 4 weeks with our at home 4 week workout plan designed for complete beginners.

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This Tracy Anderson Workout Will Tone Your Entire Body With Just a Towel

Who knew a top tool for getting slim and sculpted was right in your bathroom?

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Tracy's April issue columns - Tracy Anderson

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The Full-Body Fat Blast Workout

No treadmill. No elliptical. A pair of dumbbells is all you need to crush 300 calories fast.

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4 Exercises to Lose Your Gut and Boost Your Butt

Protruding stomachs and saggy tushes will be a thing of the past, thanks to this power workout. | Health.com