The Best Osteoporosis Diet: Both Food and Drink
Are beer and wine actually good for your bones? How much protein should you get to maintain healthy bones? What does the latest research say about dairy foods and bone health? Get all the answers and more at the AlgaeCal blog, aptly named: The Top Foods To Eat and Avoid For Osteoporosis. Start Avoiding Osteoporosis Now!
DIY Hydrating Electrolyte Drink
Looking for a healthy, DIY homemade alternative recipe to Gatorade? What about a natural recipe alternative for children than Pedialyte? Electrolytes as part of daily hydration is important...so is doing it with healthier ingredients. Rehydrate by drinking more water, replenish and enjoy the benefits of electrolytes, here is how to get more in your everyday diet! #electrolytes #hydration