Mindful Scavenger Hunt
Here’s a family activity you can do from the safety of your home. Check it out with your kids and then enjoy this mindful scavenger hunt of things that can be found at home. There is no right or wrong way to go about it. Some do stickers for finding things, or putting check marks, making a list for children old enough to write, and some just go find the items and report back. The important thing is to have fun and recognize how using our senses helps us discover and connect with our environment.
Simon Says Active Kids FREE printable activity for healthy kids
When it comes to encouraging my #kids to eat healthier and exercise more, I have found that there are 2 tricks that almost always work. If I want them to make better food choices, I need to involve them in the purchase and preparation of the meals. If I want them to exercise more, I need to make it fun. #fitness #healthykids #funactivities #kidsactivities #simonsays
Things to Do with Kids - While at Home
indoor scavenger hunt printable. One way I achieve this is with kids activities that keep them busy. Whether it be coloring, games, or toys I've got the basics down easy. his post is a roundup of activities to do with your kids that might be different than your everyday go to's.All of these ideas are things to do with kids near you and do not need to drive places. BONUS no getting them in and out of car seats a bunch of times. Let's dive in and make sure to pin some of these for later.
This Is How 11 Powerful Minutes Help Improve Emotional Regulation
Emotional outbursts are common in all children, some more frequent then others. But did you know you can help reduce their frequency while also helping your child feel calmer, more focused and generally happier in only 11 minutes per day? You can! And it's simple! Moving the body is a great way to teach children emotional regulation skills. Check out these 9 silly moves for emotional regulation in kids. #emotionaloutbursts #childanger #autism #adhd #holfamily
Mindfulness Tools for Teachers, School Counselors to Use with Students in Trauma Sensitive Classroom
Perfect for teachers to use with students in their Trauma Informed Classroom and Take a Break or Calm Corner space. Also great for parents to use with their kids at home. This Mindfulness Breathing Exercises for Kids Book, Task Cards and More resource teaches 15 different fun and effective mindful breathing techniques, reinforced with illustrations that provide detailed visual support for all learners. #mindfulness #breathingexercises #classroom #teachers #students
50 Coping Skills for Kids Checklist Included in Stress & Anxiety Management Toolkit for Home, School
Parents and Teachers! Why teach & practice healthy coping skills? Life can get really tough. So it's important to help our children / students -and ourselves, too- to cultivate tools & tricks that can support us to get through the hard stuff of living, to relate to uncomfortable feelings with self-compassion and to practice skills that can help us to feel calmer and more relaxed. This is where using healthy coping strategies come into play.
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Learn how to make a calm down kit for emotional regulation in kids. These kits are extremely helpful for sensory meltdowns and teaching children about self-calming strategies for handling overwhelming feelings. Great for kids with autism, aspergers, ADHD, ADD, anger, anxiety, ODD, and other special needs. Grab your FREE printable with 25+ items to include in your calm down kit. #calmdownkit #emotionalregulation #autism #sensory