fatty acid balance: therapeutic foods

Collection by Tara Bussema, NTP | Body Soul Home


Health is impossible without high-quality fats in our diet, and we can't absorb healthy fats unless our digestion is working properly. On this board you'll find therapeutic foods that help with fat digestion and absorption.

Tara Bussema, NTP  |  Body Soul Home
22 Health Benefits of Lemons- which are PACKED with numerous health benefiting nutrients. From digestion aid to fatigue buster, lemons are a great natural remedy. - I LOVE Lemons! Foot Remedies, Health Remedies, Natural Remedies, Health And Beauty Tips, Health And Wellness, Health Tips, Mental Health, Health Care, Wellness Tips

Lemons :: Digestion - Limonene in lemons help by thinning the bile and enhancing overall digestion.

Is it Safe to Cook with Olive Oil? Olive oil is known for its health benefits, yet many experts say we shouldn't be cooking with it. Does cooking with olive oil stand up to the heat? Olives, Olive Oil Benefits, Searing Meat, La Constipation, Cooking With Olive Oil, Cleanse Recipes, Natural Sugar, Health Articles, Coconut Oil

Olive Oil :: Healthy Oil - Good monounsaturated fat. A delicate oil that should not be used for cooking. Eat in salad dressings on drizzled on vegetables.

If you're dairy-free, but not vegan, consider these reasons to use lard as a butter substitute. Lard is becoming popular in the health food community. Milk Recipes, Gourmet Recipes, Whole Food Recipes, Where To Buy Duck, Yeast Free Diet, Non Dairy Butter, Gourmet Cheese, Grass Fed Beef, Specialty Foods

Duck/Chicken/Goose/Turkey Fat :: Healthy Cooking Fats - Poultry fat is a source of antimicrobial palmitoleic acid and is a healthy fat for cooking. Look for pastured, organically sourced poultry fat.

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Dandelion :: Liver/Gallbladder Health - Enhances bile flow, improves liver congestion, decrease bile duct inflammation, hepatitis, gall stones, and jaundice.

Is Palm Kernel Oil A Healthy Cooking Oil? There are two varieties of oils extracted from the palm plant. One is palm fruit oil which is reddish-orange in Palm Fruit Oil, Palm Oil, Healthy Oils, Healthy Cooking, Palm Plant, Weight Loss Blogs, Coconut Oil, Oil Production, Shelled

Palm Kernel Oil :: Healthy Oil - Coming from the palm seed instead of the flesh of the fruit. Similar to coconut oil.

Cod Liver Oil :: Fatty Acid Gold Mine - High levels of Vitamin A & D, as well as a good amount of Vitamin E. Also a great source of important fatty acids. Omega 3, Cholesterol Symptoms, Cholesterol Lowering Foods, Cholesterol Levels, Fish Oil Benefits, Health Benefits, Health Tips, Health Options, Fish Oil Capsules

Cod Liver Oil :: Fatty Acid Gold Mine - High levels of Vitamin A & D, as well as a good amount of Vitamin E. Also a great source of important Omega-3 fatty acids.

These are some of the known palm oil benefits. In turn, it will lower bad cholesterol levels, protect your vision and against cardiovascular issues. Palm Oil Benefits, Health Benefits, Healthy Oils, Healthy Recipes, Valencia, Red Palm Oil, Reduce Cholesterol, Cholesterol Levels, Oil Industry

Palm Oil :: Healthy Oil - High in beta carotene and vitamin E, historically used in baking.

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Tallow/Suet :: Stable Cooking OIl - Rendered fat from cattle, sheep, or lamb. Stable for cooking at high heat. Source grass-fed, organic if at all possible.

 Contains Omega 3 and 6 essential fatty acids and increased levels of the antioxidants betacarotene and Vitamin E. Organic Valley only produces this butter during the hight of pasture season. Kerrygold Butter, High Cholesterol Diet, Best Butter, Nourishing Traditions, Gluten Free Chocolate Chip Cookies, High Fat Foods, Grass Fed Butter, Big Meals, Gluten Free Breakfasts

Grass-Fed Butter :: Good Fat - One of the healthiest foods on the planet. Full of fat-soluble vitamins. Extra points for cultured, grass-fed butter.

Flax Seed Oil :: Healthy Oil - Good source of essential fatty acids, increases biliary phospholipid levels and helps with gallstones. Very delicate oil, do not heat. Low Sodium Diet, Lower Cholesterol, Healthy Oils, Essential Fatty Acids, Kefir, Reduce Weight, Benefit, Vitamins, Organic

Flax Seed Oil :: Healthy Oil - Good source of essential fatty acids, increases biliary phospholipid levels and helps with gallstones. Very delicate oil, do not heat.

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Lard :: Surprise! - Properly sourced lard is actually a health food. It is also surprisingly a source of mostly monounsaturated fats.

Learn how to get rid of dandruff with coconut oil fast at home instead of paying hundreds of dollars on useless anti-dandruff treatments. These powerful dandruff remedies will help you get results quickly and you will be amazed. Coconut Oil For Teeth, Coconut Oil Pulling, Coconut Oil Uses, Benefits Of Coconut Oil, Home Remedies, Natural Remedies, Ayurvedic Remedies, Oils For Skin, Natural Treatments

Coconut oil :: Health Powerhouse - Medium chain fatty acids are easy to digest and absorb. This makes it a great fat for people who have trouble digesting fats. Also has excellent anti-microbial properties.