DASH diet recipes

Collection by Tara Soucy

329 
Pins
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538 
Followers

low salt, low fat recipes to reduce hypertension.

Tara Soucy
Creamy Thai Butternut Squash Red Curry - a quick weeknight dinner recipe that's loaded with tender butternut squash and fresh baby spinach. So warm and comforting! #redcurry #butternutsquashcurry #thairedcurry | LIttlespicejar.com

Thai Butternut Squash Red Curry Recipe | Little Spice Jar

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204 reviews
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30 minutes
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Creamy Thai Butternut Squash Red Curry - a quick weeknight dinner recipe that's loaded with tender butternut squash and fresh baby spinach. So warm and comforting! #redcurry #butternutsquashcurry #thairedcurry | LIttlespicejar.com

One Sheet Pan Shrimp Fajitas - tender juicy shrimp with roasted bell pepper and…

Sheet Pan Shrimp Fajitas

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29 reviews
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20 minutes
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One Sheet Pan Shrimp Fajitas - tender juicy shrimp with roasted bell pepper and…

White Cheddar Cauliflower Gratin - Cauliflower is coated with a rich, creamy, cheesy sauce, covered with Panko and baked to perfection. And let's not forget the bacon! The perfect comforting side dish on chilly evenings, also the perfect addition to your holiday menu. #thanksgiving #sidedish #recipe #cauliflower #gratin via @cookingclassy

White Cheddar Cauliflower Gratin - Cooking Classy

Cauliflower is coated with a rich, creamy, cheesy sauce, covered with Panko and baked to perfection. And let's not forget the bacon! Delicious!!

Firecracker Chicken Meatballs - These meatballs are made with chicken and taste like firecracker chicken! Easy to prepare and ready in about 30 minutes! #meatballs #chickenmeatballs #gamedayfood | Littlespicejar.com

Firecracker Chicken Meatballs Recipe | Little Spice Jar

Firecracker Chicken Meatballs - These meatballs are made with chicken and taste like firecracker chicken! Easy to prepare and ready in about 30 minutes! #meatballs #chickenmeatballs #gamedayfood | Littlespicejar.com

These Spicy Sriracha Shrimp Tacos fast, flavorful, and topped with a zesty Cilantro Lime Slaw that will rock yours socks! Healthy, Dairy-Free, + Gluten-free

Spicy Sriracha Shrimp Tacos with Cilantro Lime Slaw

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66 reviews
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20 minutes
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These Spicy Sriracha Shrimp Tacos fast, flavorful, and topped with a zesty Cilantro Lime Slaw that will rock yours socks! Healthy, Dairy-Free, + Gluten-free

This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl.  Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again!   Vegan and Whole30 friendly! /cottercrunch/

Vegan Kale Soup with Curried Vegetables} | Cotter Crunch

This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again! Vegan and Whole30 friendly! /cottercrunch/

Seriously Amazing Swedish Meatballs in Brown Gravy - hearty and comforting meatballs in the most delicious brown gravy ever! #swedishmeatballs #browngravy #meatballs | Littlespicejar.com

The BEST Swedish Meatballs in Brown Gravy Recipe | Little Spice Jar

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120 reviews
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50 minutes
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Seriously Amazing Swedish Meatballs in Brown Gravy - hearty and comforting meatballs in the most delicious brown gravy ever! #swedishmeatballs #browngravy #meatballs | Littlespicejar.com

Cajun Chicken Meatballs in Tasty Cream Sauce - These meatballs are flavored with cajun seasoning and perfect to serve with garlic bread or egg noodles! So comforting! #cajunchickenmeatballs #chickenmeatballs #meatballs #creamsauce | Littlespicejar.com

Cajun Chicken Meatballs in Tasty Cream Sauce Recipe | Little Spice Jar

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45 reviews
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50 minutes
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Cajun Chicken Meatballs in Tasty Cream Sauce - These meatballs are flavored with cajun seasoning and perfect to serve with garlic bread or egg noodles! So comforting! #cajunchickenmeatballs #chickenmeatballs #meatballs #creamsauce | Littlespicejar.com

Thai Chicken Salad Wraps

Thai Chicken Salad Wraps

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10 reviews
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30 minutes
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Chicken salad infused with Thai flavors all rolled up in a wrap.

For a low-carb, summer spin on taco night, you'll love these Taco Stuffed Zucchini Boats filled with seasoned ground turkey and topped with a Mexican cheese blend.

Taco Stuffed Zucchini Boats

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60 reviews
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1 hour
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These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

This delicious Sweet Potato and Turkey Frittata is a great way to use up Thanksgiving leftovers!

Leftover Turkey and Sweet Potato Frittata

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4 reviews
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55 minutes
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Leftover turkey, sweet potatoes, spinach and Gruyere cheese – trust me, you'll want to save some Thanksgiving turkey because this breakfast frittata is SO good!

Spicy Sheet Pan Mongolian Beef Recipe via @spicyperspectiv

Sheet Pan Mongolian Beef

Sheet Pan Mongolian Beef Recipe - Don't have a wok? No problem! Make amazing Mongolian Beef with sizzling green beans on a baking sheet!

Autumn Pearl Couscous Salad with Roasted Butternut Squash - tossed in a light dijon vinaigrette. This salad is hearty and filling! #roastedbutternutsquash #autumnsalad #harvestsalad | Littlespicejar.com

Autumn Pearl Couscous Salad with Roasted Butternut Squash Recipe | Little Spice Jar

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21 reviews
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40 minutes
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This pearl couscous salad is the epitome of Autumn! Loaded with roasted butternut squash chunks, tons of sweet cranberries, nutty pecans, all tossed with Israeli couscous, and a dijon vinaigrette.

This easy crockpot sticky teriyaki chicken with a kick of heat recipe is amazing and a healthy meal too! Sweet with just a pinch of Sriracha makes it great! via @thetypicalmom

Crockpot Sticky Teriyaki Chicken

This easy crockpot sticky teriyaki chicken with a kick of heat recipe is amazing and a healthy meal too! Sweet with just a pinch of Sriracha makes it great!

Curry Chicken Salad: healthy and super-yum. Just a few clean ingredients, like curry powder, chicken, golden raisins, pistachios, honey, and Greek yogurt. | pinchofyum.com

Goddess Curry Chicken Salad - Pinch of Yum

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43 reviews
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25 minutes
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This Curry Chicken Salad is super clean and SO delicious. Loaded with spiced chicken, golden raisins, pistachios, herbs, and Greek yogurt + olive oil as a stand-in for mayo.

30-Minute Spicy Shrimp Masala - an easy recipe for Indian style shrimp masala. Perfect to serve with naan or basmati rice! #shrimpmasala #indianmasala #masalashrimp #shrimp | Littlespicejar.com

30-Minute Spicy Shrimp Masala Recipe | Little Spice Jar

30-Minute Spicy Shrimp Masala - an easy recipe for Indian style shrimp masala. Perfect to serve with naan or basmati rice! #shrimpmasala #indianmasala #masalashrimp #shrimp | Littlespicejar.com