Lower back pain is a global condition suffered by millions of people at some point in time in their lives. The lower back begins below the ribcage and is known as the lumbar region. Pain in this area can severely affect the quality of your life.
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8 Things You Should Never Do On Back Day. In regards to number don't become reliant on lifting straps. I see so many guys at the gym overusing them & then they wonder why their forearms & hand strength/development are lagging.
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