Tuna Ayancık
Tuna adlı kullanıcıdan daha fazla fikir
Her Yön O'na çıkar...

Her Yön O'na çıkar...

kadriye

kadriye

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Biceps e Braquial

Biceps e Braquial

The Rock Chest Workout Shoulders Combined Routine

The Rock Chest Workout Shoulders Combined Routine

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

SWAGGER

SWAGGER

be7385079afb3ce3895e0ddac0458bf1.jpg 640×640 piksel

be7385079afb3ce3895e0ddac0458bf1.jpg 640×640 piksel

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …