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Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Her Yön O'na çıkar...

Her Yön O'na çıkar...

kadriye

kadriye

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Biceps e Braquial

Biceps e Braquial

The Rock Chest Workout Shoulders Combined Routine

The Rock Chest Workout Shoulders Combined Routine

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

SWAGGER

SWAGGER

be7385079afb3ce3895e0ddac0458bf1.jpg 640×640 piksel

be7385079afb3ce3895e0ddac0458bf1.jpg 640×640 piksel