Health & Wellness

The best in taking care of yourself, including diet tips, expert opinions on everyday health, and relationship goals of all kinds.
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two women pose for the camera in front of a butterfly kite at an outdoor festival
Here are 25 habits that psychologists have linked with happiness
It's the little things that make you happy.
a man swimming in a pool wearing a white headband and sun glasses with his mouth open
People are stronger and faster than ever before, but the reason why isn’t what you think
Is it because we're getting stronger and faster?
a person standing on top of a blue object in the middle of a gym floor
This balance platform will help you get the most out of your workout
Get the most out of your workout with this gadget.
What's the deal with carbs? Health, Diet Tips, Nutrition, Health And Wellness, Lose Fat, Carbs, Diet, Fat, Expert
A nutrition expert reveals what you are getting wrong about carbs
What's the deal with carbs?
two women with facial masks on their faces and one is holding her hands in front of her face
This tiny camera can tell you if you need to put on more sunscreen
You may have missed a few spots.
mosquitoes are the most dangerous insects in the world
Use this field guide to identify mosquitoes that carry the Zika virus
These are all of the mosquitos that carry diseases.
an info sheet describing how to fall in love
Psychologists have identified ten factors that explain why and how we fall in love
BI_Graphics 10 things you need to fall in love
a man wearing sunglasses standing in front of a sign that says stanford county prison on it
Don't believe these 10 common psychology myths
In a sense we're all amateur psychologists.
VIDEO: Focusing on this one thing could seriously improve your sex life with your partner. Prayers, Let's Go, Tony Robbins, Marriage, Couples Prayer, Relationship Advice, Love And Marriage
How couples improved their sex lives in one week
VIDEO: Focusing on this one thing could seriously improve your sex life with your partner.
a young woman stretching her arm on an orange rail in the middle of a forest
7 myths about how to stay in shape
Here's the truth about some widely-believed myths about how to be healthy.
a close up of a person looking through a hole in the wall with his mouth open
5 things everyone gets wrong about psychopaths
The term psychopath is usually used in the completely wrong way.
a woman helping another woman on the floor with her hand and leg in an exercise class
Inside the grueling Chinese 'sports schools' where kids become Olympians
For most, the dream dies early. But for some, it's the first step on the path toward Olympic greatness.
Sleep is hard. Sleep Apnoea, Tips, Sleep Tight, How To Get Sleep, Sleep Deprivation, Sleep Problems, Wellness Mama, Salute
Science says these 13 tricks will make you a better sleeper
Sleep is hard.
a woman is doing a trick on the balance beam in front of an arena full of people
The 11 most jaw-dropping gymnastics moments from previous Olympic games
These are incredible!
a plate topped with pancakes covered in syrup and whipped cream
Breakfast might not be the most important meal for your brain
Breakfast might not be affecting you the way you think it does.