Flexibility Training

Collection by Sarah I-r


Flexibility, Yoga Poses

Sarah I-r

health+fit!! 𝓅𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉~@𝒽𝑔𝓅𝑒𝓉𝓉𝒾𝓉

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com

Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]


hip stretches

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps


If you're working on your handstand & the first part of this video looks all too familiar,

Going from 0 to 5 in 1 Hour Hair Transformation | Glow up challenge ft Dsoar Hair

#dsoarhair #glowupchallenge#bustedtobaddie*****HAIR DETAILS *****Hair in the video:Brazilian body wave hair 18” 18” 18” with 18” closure: http://bit.ly/2FQtT...


Forearm Wheel Hollowback tutorial - because so many of you asked about this pose! 😍

Feel-Good, Feel-Strong Yoga

After a long day, you deserve 30 minutes all to yourself. We've enlisted yogi Mandy Ingber to help get you long and lean. Much like what you'll find in Mandy's Yogalosophy DVD this sequence is designed to calm the mind while toning the body.