Nutrition Tips

Collection by Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease • Last updated 16 hours ago

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Nutrition Tips board is all on Eating Habits | Fitness | Meal Planning | Healthy Lifestyle Ideas For Women | Losing Weight Motivation | Thyroid Diet | Overactive Underactive Hyperthyroidism Hypothyroisidm | FODMAP Recipes | Weightloss Tips | Holistic Health And Fitness | Food Chart | Meals Recipes | Breakfast Snacks | Science Information | Pyramid Photos | Blog Worksheets | Instagram Plate | Memes | Health Coach. More education form nutritionist & dietitian www.dietvsdisease.org/all-categories

Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease
Diabetes is sneaky. The early symptoms can go unnoticed for months or years. In fact, 1 in 3 people with type 2 diabetes don’t know they have it. 1 in 3. Most actually do experience the early signs but don’t realise or understand what they are.

9 Early Signs of Diabetes You Must Know (#2 is so Often Overlooked) | Diet vs Disease

The early signs of diabetes can go unnoticed for years. In fact, 1 in 3 people don’t know they have it. These are common symptoms of undiagnosed diabetes.

All humans have the same set of genes. Our differences come from the tiny variations in those genes. Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors. Especially how it reacts to the foods you eat and lifestyle  you live. #dietitian #nutritionist #mthfr #health

MTHFR Mutation Guide For Non-Sciencey Types! Symptoms and Diet Explained

A "defect" in your genes can influence how well you metabolize nutrients. The MTHFR Mutation is a common and potentially dangerous defect with many symptoms

Hypothyroidism is becoming increasingly more common in Western countries. One of the main symptoms of this hormone disorder is a slower metabolism and gradual weight gain. Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some  controversy over the safety of these eating patterns for hypothyroidism. #dietitian #nutrition #diet

Is Low Carb Bad For Hypothyroidism?

Low carb and ketogenic diets are now popular approaches to health and weight loss. But are they safe for hypothyroidism? This is a review of the evidence.

TSH is a hormone that controls thyroid gland activity. It’s typically used as a marker of thyroid health, but what are normal TSH levels? This article explores what your levels should be and how it relates to hypothyroidism. #dietitian #nutrition #nutritionist

TSH and So-Called "Normal" TSH Levels: A Non-Sciency Guide

TSH is a hormone that controls thyroid gland activity. Discover what normal TSH levels should be, explained to you in plain English by an expert Dietitian.

Do you experience long-term muscle tenderness or joint pain that affects your everyday life? Are you worried it will only get worse? Fibromyalgia is an unusual medical condition thought to affect up to 6% of the population, particularly middle-aged women. While it cannot be completely cured, it can be treated… and what you eat appears to be a fundamental piece of the puzzle.

Fibromyalgia And Diet: A Beginner’s Guide To Natural Treatment

Fibromyalgia is an unusual medical condition. While it cannot be cured completely, what you eat appears to be a fundamental piece of the puzzle.

Traditional treatment of most autoimmune conditions relies entirely on medication. Graves’ disease has been no exception to that rule. But recent research indicates eating patterns can and do influence treatment outcomes. This article looks at the best dietary treatment for Graves’ disease, as shown by current scientific evidence. #dietitian #nutritionist #nutrition

Dietary Treatment of Graves’ Disease: Reviewing The Evidence

Recent research indicates diet influences Graves' disease treatment outcomes. This article looks at the scientific evidence and provides recommendations.

Weight loss is hard enough—especially if you feel like your body is working against you. Those with Hashimoto’s face an especially tough obstacle. The disease is characterized by an underactive thyroid (hypothyroid),  which can wreak havoc on your metabolism and lead to weight gain,  fatigue and other nagging health problems. But there are specific steps you can take to overcome this struggle. #nutrition #diet #dietitian

How to Lose Weight with Hashimoto’s Disease | Diet vs Disease

Weight loss is hard, especially with Hashimoto’s. Here we discuss why weight loss with Hashimoto's is so hard and how you can change your diet to help.

Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research. #dietitian #nutritionist #nutrition #nightshade

Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research.

When it comes to weight loss, there’s a mountain of information to absorb. Most advice comes from national government guidelines, which are designed for the average healthy person. But what if you’re not the average person? Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid. #dietitian #nutrition #diet

7 Popular Weight Loss Tips That DON’T Work If You Have Hypothyroidism

Most weight loss advice is quite generic and out-dated. Let's look at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism.

Around 1 in 100 people have celiac disease worldwide. The only known treatment is a strict gluten-free diet, which is not easy to do. This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. #dietitian #nutritionist #nutrition

Celiac Disease and Celiac Disease Diet: The Beginner’s Guide

Around 1 in 100 people have celiac disease worldwide. This article provides a Dietician's detailed recommendations at managing the condition and a gluten-free celiac disease diet.

Our thyroid plays a huge role in metabolism. Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid, which is likely similar in other developed countries. #nutrition #dietitian #diet

The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

An underactive thyroid greatly impacts on metabolic rate and weight management. But which foods are helpful or harmful for treating an underactive thyroid?

Levothyroxine is the preferred medication of choice for treating an underactive thyroid (hypothyroidism). It’s typically taken for a long period of time, if not for life, so there are many important things you should know. This article looks at how it works, how much you need, and your alternatives if it doesn’t seem to be working. #dietitian #diet #nutrition

Levothyroxine for Hypothyroidism: What You Need to Know | Diet vs Disease

Levothyroxine is used to treat hypothyroidism. This article looks at how it works, how much you need, and your alternatives if it doesn’t seem to be working

There are many recognized triggers of eczema. However, the role that diet plays is a murky area of research. This article reviews the current evidence surrounding eczema treatment.

Does Diet Affect Eczema Treatment? | Diet vs Disease

There are many recognized triggers of eczema. However, the role that diet plays is unclear. This article reviews the current evidence for eczema treatment.

Around 1 in 100 people have celiac disease worldwide.The only known treatment is a strict gluten-free diet, which is not easy to do. This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. #dietitian #nutritionist #nutrition #celiacdisease

Celiac Disease and Celiac Disease Diet: The Beginner’s Guide

Around 1 in 100 people have celiac disease worldwide. This article provides a Dietician's detailed recommendations at managing the condition and a gluten-free celiac disease diet.

$1.2 billion. That’s what the fish oil industry is worth each year in the US alone. But what is fish oil good for when it comes to chronic disease, skin conditions and weight loss? Are the reported health benefits true… or have they been oversold to us like most other “healthy” foods and supplements? This article looks at 8 of the most popular claims to uncover the truth.

What Is Fish Oil Good For? An Unbiased Look At 8 Popular Claims | Diet vs Disease

When it comes to chronic disease and optimising health, what is fish oil good for? Are the reported health benefits true… or has it been oversold to us?

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

Science Confirms: Benefits of Mindfulness Meditation Are Legit

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

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