Tulay Gursoy
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Bakır rengi dağınık dalga

Bakır rengi dağınık dalga

Weight Training For Women | Dumbbell Circuit Workout Photo 4

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: *plank & rotate *single-leg scarecrows *squat, curl, & press *lying chest fly *lying overhead reach *seated Russian twist *reverse lunge and press *plank & straight-arm kickback *weighted squat