today explains the pose: setubandha which means a bridge pose in English. Is a basic that will help you to the neck muscles, butt muscles, and also, the and the calf muscles. Healthy for all those who suffer from a neck pain.
Reflexology is so relaxing and has a positive effect on the entire body. When I own my own chiropractic practice I will have someone doing reflexology. when I went for a massage a lady did a little bit of reflexology and I loved iit