Tolga Erdoğan

Tolga Erdoğan

Tolga Erdoğan
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The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzhei

GAPS Intro Series: How to Make Ghee - The Family That Heals Together

Ghee really is liquid gold- and so easy to make! Check out this recipe for simple salted ghee, boasting tons of nutritional value, even for many who don't typically tolerate dairy.