Before we get started, though, it’s important to mention that doing this workout three times per week isn’t going to automatically transform your legs. Spot training—the idea that concentrating wor…
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ARIZONA - FIVE
ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR
Decline twisting sit up. Muscles worked: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Also known as decline situp with oblique twist.
Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.