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5,346 Likes, 102 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a buddy and build the wings!  - Want more workouts like this? My full…”

5,346 Likes, 102 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a buddy and build the wings! - Want more workouts like this? My full…”

Back Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Back Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

5,093 Likes, 115 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a buddy and attack the biceps!  - Want more workouts like this? My full…”

5,093 Likes, 115 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a buddy and attack the biceps! - Want more workouts like this? My full…”

Dumbbell Workout 1

Dumbbell Workout 1

Dumbbell Workout I Poster (Chest, Biceps, Triceps, & Forearm)

Dumbbell Workout I Poster (Chest, Biceps, Triceps, & Forearm)

ABS AND SHOULDERS WORKOUT EXAMPLES

ABS AND SHOULDERS WORKOUT EXAMPLES

Tríceps

Tríceps

Top Bicep Workouts

Top Bicep Workouts