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Brain Nutrition

Tips on how to enhance your brain health! This board will cover: brain vitamins, brain nutrition, brain neurology, brain quotes, brain supplements…

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Trudy Stone | Culinary Nutritionist + Stress Management Coach

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Hands up if you love egg nog! This egg nog smoothie recipe can be made vegan or not it’s totally up to you but either way is holiday comfort in a glass!FREE RECIPE BOOK! Manage holiday stress & keep the pounds off with all 5 holiday dessert smoothies here: https://trudyestone.com/holidaysmoothies/#healthyholidayrecipes#eggnogrecipehomemade#eggnogrecipe#eggnogdessertrecipe#eggnogrecipedairyfree#christmassmoothies Healthy Christmas Dinner, Healthy Christmas Desserts, Christmas Breakfast Recipe, Healthy Holiday Recipes

Healthy Christmas Dinner

Healthy Christmas Desserts

Christmas Breakfast Recipe

Healthy Holiday Recipes

Hands up if you love egg nog! This egg nog smoothie recipe can be made vegan or not it’s totally up to you but either way is holiday comfort in a glass!FREE RECIPE BOOK! Manage holiday stress & keep the pounds off with all 5 holiday dessert smoothies here: https://trudyestone.com/holidaysmoothies/#healthyholidayrecipes#eggnogrecipehomemade#eggnogrecipe#eggnogdessertrecipe#eggnogrecipedairyfree#christmassmoothies

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Brain Nutrition

This Peppermint Mocha smoothie is a great source of protein and fibre, that acts as a natural appetite suppressant, helping you to manage those holiday cravings! FREE RECIPE BOOK! Manage holiday stress & keep the pounds off with all 5 holiday dessert smoothies here: https://trudyestone.com/holidaysmoothies/#healthyholidayrecipes#peppermintmocharecipe#peppermintmochastarbucks#healthypeppermintmocha#peppermintmochasmoothie#christmassmoothies Healthy Christmas Recipes, Christmas Recipes Appetizers, Mocha Smoothie, Dessert Smoothie

Healthy Christmas Recipes

Christmas Recipes Appetizers

Dessert Smoothie

This Peppermint Mocha smoothie is a great source of protein and fibre, that acts as a natural appetite suppressant, helping you to manage those holiday cravings! FREE RECIPE BOOK! Manage holiday stress & keep the pounds off with all 5 holiday dessert smoothies here: https://trudyestone.com/holidaysmoothies/#healthyholidayrecipes#peppermintmocharecipe#peppermintmochastarbucks#healthypeppermintmocha#peppermintmochasmoothie#christmassmoothies

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Brain Nutrition

Ginger is a superfood that may give your immune system a boost, lowering inflammation in your body and aiding in digestion from all those holiday treats you might be eating. FREE RECIPE BOOK! Manage holiday stress & keep the pounds off with all 5 holiday dessert smoothies! https://trudyestone.com/holidaysmoothies/ #healthyholidayrecipes#healthyholidaystarbucksdrinks#healthyholidaytreats#gingerbreadmanrecipe#Healthyholidaydesserts#christmassmoothies Christmas Food

Ginger is a superfood that may give your immune system a boost, lowering inflammation in your body and aiding in digestion from all those holiday treats you might be eating. FREE RECIPE BOOK! Manage holiday stress & keep the pounds off with all 5 holiday dessert smoothies! https://trudyestone.com/holidaysmoothies/ #healthyholidayrecipes#healthyholidaystarbucksdrinks#healthyholidaytreats#gingerbreadmanrecipe#Healthyholidaydesserts#christmassmoothies

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Brain Nutrition

34 Healthy Recipes for Picky Eaters Nutritious Meals, Healthy Snacks, Healthy Eating, Healthy Meals Picky Eaters, Recipes For Picky Eaters, Diets For Picky Eaters, Picky Eaters Breakfast, Foods For Picky Eaters Children, Healthy Recipes For Kids

Nutritious Meals

Healthy Meals Picky Eaters

Recipes For Picky Eaters

Diets For Picky Eaters

Picky Eaters Breakfast

Foods For Picky Eaters Children

Healthy Recipes For Kids

34 Healthy Recipes for Picky Eaters

Hands up if you love egg nog! This egg nog smoothie recipe can be made vegan or not it’s totally up to you but either way is holiday comfort in a glass! #healthyholidayrecipes #eggnogrecipehomemade #eggnogrecipe #eggnogdessertrecipe #eggnogrecipedairyfree Healthy Smoothies

Healthy Smoothies

Hands up if you love egg nog! This egg nog smoothie recipe can be made vegan or not it’s totally up to you but either way is holiday comfort in a glass! #healthyholidayrecipes #eggnogrecipehomemade #eggnogrecipe #eggnogdessertrecipe #eggnogrecipedairyfree

In this Christmas Cookie Batter smoothie you’re going to get a good dose of iron, one of the most pivotal nutrients for your body. Iron deficiency is a common worldwide problem and holiday stress may eat away at your iron levels which leaves you feeling fatigued. You'll also find some healthy fats that may help to boost metabolism and prevent you from overeating. #christmascookierecipe #healthyholidayrecipes #healthyholidaytreats Healthy Holiday Treats, Healthy Work Snacks, Healthy Snacks Recipes, Healthy Fats, Healthy Drinks

Healthy Holiday Treats

Healthy Work Snacks

Healthy Snacks Recipes

In this Christmas Cookie Batter smoothie you’re going to get a good dose of iron, one of the most pivotal nutrients for your body. Iron deficiency is a common worldwide problem and holiday stress may eat away at your iron levels which leaves you feeling fatigued. You'll also find some healthy fats that may help to boost metabolism and prevent you from overeating. #christmascookierecipe #healthyholidayrecipes #healthyholidaytreats

There is something that is just so warm, comforting and snuggly about apple pie or crumble especially during the holidays! This Apple Crumble Smoothie is not only a delicious treat, it's also great for gut health, may help to ease digestion, and to improve blood sugar regulation. #applecrumblerecipe #applecrumblerecipehealthy #applesmoothierecipes #guthealingrecipes #guthealthrecipes Apple Crumble Recipe, Apple Pie

Apple Crumble Recipe

There is something that is just so warm, comforting and snuggly about apple pie or crumble especially during the holidays! This Apple Crumble Smoothie is not only a delicious treat, it's also great for gut health, may help to ease digestion, and to improve blood sugar regulation. #applecrumblerecipe #applecrumblerecipehealthy #applesmoothierecipes #guthealingrecipes #guthealthrecipes

If one of your favourite holiday drinks is the Starbucks Peppermint Mocha, you'll love this smoothie!It uses raw cacao which is one of the world’s highest antioxidant food sources. It’s also a great source of protein and fibre, that acts as a natural appetite suppressant, helping you to manage those holiday cravings! #healthyholidayrecipes #peppermintmocharecipe #peppermintmochastarbucks #healthypeppermintmocha #peppermintmochasmoothie Healthy Recipes, Holiday Smoothies

Healthy Recipes

Holiday Smoothies

If one of your favourite holiday drinks is the Starbucks Peppermint Mocha, you'll love this smoothie!It uses raw cacao which is one of the world’s highest antioxidant food sources. It’s also a great source of protein and fibre, that acts as a natural appetite suppressant, helping you to manage those holiday cravings! #healthyholidayrecipes #peppermintmocharecipe #peppermintmochastarbucks #healthypeppermintmocha #peppermintmochasmoothie

Hands up if you love egg nog! This egg nog smoothie recipe can be made vegan or not it’s totally up to you but either way is holiday comfort in a glass! #healthyholidayrecipes #eggnogrecipehomemade #eggnogrecipe #eggnogdessertrecipe #eggnogrecipedairyfree

Hands up if you love egg nog! This egg nog smoothie recipe can be made vegan or not it’s totally up to you but either way is holiday comfort in a glass! #healthyholidayrecipes #eggnogrecipehomemade #eggnogrecipe #eggnogdessertrecipe #eggnogrecipedairyfree

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats Managing Stress At Work, Work Stress, Brain Vitamins, Healthy Christmas Treats, Brain Nutrition, Stress Management Activities, Stress Food

Managing Stress At Work

Healthy Christmas Treats

Brain Nutrition

Stress Management Activities

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats

When you take a sip of this gingerbread man smoothie you’ll feel like you just bit into a gingerbread man! Ginger is a superfood that may give your immune system a boost, lowering inflammation in your body and aiding in digestion from all those holiday treats you might be eating. #healthyholidayrecipes #healthyholidaystarbucksdrinks #healthyholidaytreats #gingerbreadmanrecipe Healthy Holidays

Healthy Holidays

When you take a sip of this gingerbread man smoothie you’ll feel like you just bit into a gingerbread man! Ginger is a superfood that may give your immune system a boost, lowering inflammation in your body and aiding in digestion from all those holiday treats you might be eating. #healthyholidayrecipes #healthyholidaystarbucksdrinks #healthyholidaytreats #gingerbreadmanrecipe

Manage holiday stress and those sugar cravings with these holiday comforts in a glass! Starting each day with a smoothie is a great way to control your calorie intake and help you to manage your weight over the holidays. #managingholidaystress #holidaystresstips #Healthyholidaydesserts

Manage holiday stress and those sugar cravings with these holiday comforts in a glass! Starting each day with a smoothie is a great way to control your calorie intake and help you to manage your weight over the holidays. #managingholidaystress #holidaystresstips #Healthyholidaydesserts

In this Christmas Cookie Batter smoothie you’re going to get a good dose of iron, one of the most pivotal nutrients for your body. Iron deficiency is a common worldwide problem and holiday stress may eat away at your iron levels which leaves you feeling fatigued. You'll also find some healthy fats that may help to boost metabolism and prevent you from overeating. #christmascookierecipe #healthyholidayrecipes #healthyholidaytreats

In this Christmas Cookie Batter smoothie you’re going to get a good dose of iron, one of the most pivotal nutrients for your body. Iron deficiency is a common worldwide problem and holiday stress may eat away at your iron levels which leaves you feeling fatigued. You'll also find some healthy fats that may help to boost metabolism and prevent you from overeating. #christmascookierecipe #healthyholidayrecipes #healthyholidaytreats

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats Daily Health Tips, Health Tips For Women, Natural Health Tips

Daily Health Tips

Health Tips For Women

Natural Health Tips

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats

There is something that is just so warm, comforting and snuggly about apple pie or crumble especially during the holidays! This Apple Crumble Smoothie is not only a delicious treat, it's also great for gut health, may help to ease digestion, and to improve blood sugar regulation. #applecrumblerecipe #applecrumblerecipehealthy #applesmoothierecipes #guthealingrecipes #guthealthrecipes Gut Healing Recipes, Healing Food

Gut Healing Recipes

There is something that is just so warm, comforting and snuggly about apple pie or crumble especially during the holidays! This Apple Crumble Smoothie is not only a delicious treat, it's also great for gut health, may help to ease digestion, and to improve blood sugar regulation. #applecrumblerecipe #applecrumblerecipehealthy #applesmoothierecipes #guthealingrecipes #guthealthrecipes

Manage holiday stress and those sugar cravings with these holiday comforts in a glass! Starting each day with a smoothie is a great way to control your calorie intake and help you to manage your weight over the holidays. #managingholidaystress #holidaystresstips #Healthyholidaydesserts

Manage holiday stress and those sugar cravings with these holiday comforts in a glass! Starting each day with a smoothie is a great way to control your calorie intake and help you to manage your weight over the holidays. #managingholidaystress #holidaystresstips #Healthyholidaydesserts

When you take a sip of this gingerbread man smoothie you’ll feel like you just bit into a gingerbread man! Ginger is a superfood that may give your immune system a boost, lowering inflammation in your body and aiding in digestion from all those holiday treats you might be eating. #healthyholidayrecipes #healthyholidaystarbucksdrinks #healthyholidaytreats #gingerbreadmanrecipe

When you take a sip of this gingerbread man smoothie you’ll feel like you just bit into a gingerbread man! Ginger is a superfood that may give your immune system a boost, lowering inflammation in your body and aiding in digestion from all those holiday treats you might be eating. #healthyholidayrecipes #healthyholidaystarbucksdrinks #healthyholidaytreats #gingerbreadmanrecipe

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats Holiday Weight

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats

If one of your favourite holiday drinks is the Starbucks Peppermint Mocha, you'll love this smoothie!It uses raw cacao which is one of the world’s highest antioxidant food sources. It’s also a great source of protein and fibre, that acts as a natural appetite suppressant, helping you to manage those holiday cravings! #healthyholidayrecipes #peppermintmocharecipe #peppermintmochastarbucks #healthypeppermintmocha #peppermintmochasmoothie Holiday Drinks

If one of your favourite holiday drinks is the Starbucks Peppermint Mocha, you'll love this smoothie!It uses raw cacao which is one of the world’s highest antioxidant food sources. It’s also a great source of protein and fibre, that acts as a natural appetite suppressant, helping you to manage those holiday cravings! #healthyholidayrecipes #peppermintmocharecipe #peppermintmochastarbucks #healthypeppermintmocha #peppermintmochasmoothie

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats

Thee foods you eat can either make or break how your body responds to stress. Manage holiday stress and those sugar cravings with these foods! #managingholidaystress #holidaystresstips #healthychristmastreats

Finding comfort in food when you’re stressed is common and it’s a practice known as emotional eating. Emotional eating can be a cycle that’s hard to break. Here are 5 ways to stop stress eating. How To Stop Stress, Stress And Anxiety, How To Relieve Stress, Stress Eating, Stop Eating, Natural Stress Relief

How To Stop Stress

Stress And Anxiety

How To Relieve Stress

Natural Stress Relief

Finding comfort in food when you’re stressed is common and it’s a practice known as emotional eating. Emotional eating can be a cycle that’s hard to break. Here are 5 ways to stop stress eating.

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Brain Nutrition

This Mediterranean Salmon Bake is easy to prepare, with little fuss and big flavour, so you’ll definitely want to add this to your weekly recipe line up. Plus learn 5 ways to lose weight without diet or exercise backed by science! Superfood Salad, Superfood Recipes, Healthy Meals, Mediterranean Salmon, Mediterranean Diet Recipes

Superfood Salad

Superfood Recipes

Mediterranean Salmon

Mediterranean Diet Recipes

This Mediterranean Salmon Bake is easy to prepare, with little fuss and big flavour, so you’ll definitely want to add this to your weekly recipe line up. Plus learn 5 ways to lose weight without diet or exercise backed by science!

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Brain Nutrition

Are you suffering from brain fog? The best brain fog cure is easier than you think! Body Health, Skin Health, Brains Quote, Cardiovascular Activities

Cardiovascular Activities

Are you suffering from brain fog? The best brain fog cure is easier than you think!

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Brain Nutrition

Check out these 4 non-sandwich school lunch ideas for kids to keep those brains sharp when the kids go back to school! Back To School Lunch Ideas, Kids Lunch, School Food, School Lunches, Healthy Meal Plans

Back To School Lunch Ideas

Healthy Meal Plans

Check out these 4 non-sandwich school lunch ideas for kids to keep those brains sharp when the kids go back to school!

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Trudy Stone | Culinary Nutritionist + Stress Management Coach

Brain Nutrition