Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
This is the famous healing coconut turmeric smoothie! Turmeric reduces inflammation, aids digestion, and fights pain. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper.
This massage can do wonders for your health. It can help you relieve stress, headache and disrupted sleep. Find the point between your eyebrows on the forehead. Massage the point for 45 seconds. Stimulating this point will improve your blood flow, reduce