Fatma Başaran

Fatma Başaran

Fatma Başaran
More ideas from Fatma
Fermente Mutfağım: Doğal Fermente Elma Sirkesi

Fermente Mutfağım: Doğal Fermente Elma Sirkesi

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body.   Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting

LEVANTA POMPAS

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV(Fitness For Beginners Venus Factor)

Mini Ball Lower Ab Pilates

myhealthandfitnessmotivation: “ Lower ab pilates with a mini-ball or throw pillow * Toe taps * Single leg reach * Double leg reach * Singe leg lower * Double leg lower ”