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In  we indicated t he recommended mnge of nutrient intekes: ■ Adults should get =15% to 65%  of their calories from carbohydrates, 20% to 35% from fat, and 10% to %30 from protein. This simple statement is important because it sets the stage for a discussion of what athletes should and do eat to support …

Eating healthfully isn’t about deprivation —it’s about getting the nutrients your body needs to perform at its best