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www.tuffgirlfitness.net

www.tuffgirlfitness.net

In  we indicated t he recommended mnge of nutrient intekes: ■ Adults should get =15% to 65%  of their calories from carbohydrates, 20% to 35% from fat, and 10% to %30 from protein. This simple statement is important because it sets the stage for a discussion of what athletes should and do eat to support …

In we indicated t he recommended mnge of nutrient intekes: ■ Adults should get =15% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to %30 from protein. This simple statement is important because it sets the stage for a discussion of what athletes should and do eat to support …

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