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How should I avoid heart burning to burn fat? Heart beat (heart rate-HR), heart rate is the number of beats per minute. It is usually found by counting the number of strokes within a certain period of time, by gently touching the left temple or inner wrist. In practice, the wrist or temple is touched …

10 Minute Workout- There are times when people tend to fit in a quick workout due to the fountain of energy which is rushed into the body is hugely required for the body based on its needs.

Bench Step    The term ergometry refers to the measurement of work output. The word ergometer refers to the appai ratus or device used to measure a specific type of) work. Many types of ergometers are in use today in exercise physiology laboratories ( figure ).       Figure  Illustrations of four different ergometers used …

Why you should lift weights after 50 Aging reeks havoc on your body. As we age, it changes and not for the better. Here are the reasons I lift weights after Plus why you really should.

Unless otherwise noted, the following exercises can be practiced sitting in Easy Pose or Hero Pose, sitting up in a chair with feet flat on the floor, standing in Mountain Pose, or in some cases, even lying down. The most important consideration is that your child maintains a position where the lungs and diaphragm have …

Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be aggravated by the types of foods you eat and other lifestyle habits unhealthy life.


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As a parent guiding your child in the practice of yoga, it is essential that you help her become aware of the power of her breath. When children learn to breathe deeply and fully, they immediately notice a …

Intronucing Your Child to Breath Work - Tuff Girl Fitness

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