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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

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Join our Pinterest Fam: @SkinnyMeTea (130k+) ♡ Use 'Pinterest10' for 10% off your order ♡

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

Get rid of back fat

Get rid of back fat

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

" SUMMER FASHION "

" SUMMER FASHION "

Camille / 16 septembre 2015| NEXT STOP -> PARIS || NEXT STOP -> PARIS | | NOHOLITA

Camille / 16 septembre 2015| NEXT STOP -> PARIS || NEXT STOP -> PARIS | | NOHOLITA

@jossanforsberg op Instagram: “Feeling Awesome  @strongersweden #Vietnamstyle”

@jossanforsberg op Instagram: “Feeling Awesome @strongersweden #Vietnamstyle”