More ideas from Tülay
Sculpted Barre Arm Workout - 90 Degree Shoulder Pulses

This sculpted arm barre workout uses small, but defined movements to tone your biceps, triceps, & shoulders. At home or in the gym - a perfect arm scorcher

Sculpted Barre Arm Workout - Chest Press

This sculpted arm barre workout uses small, but defined movements to tone your biceps, triceps, & shoulders. At home or in the gym - a perfect arm scorcher

Sculpted Barre Arm Workout - Front Row

This sculpted arm barre workout uses small, but defined movements to tone your biceps, triceps, & shoulders. At home or in the gym - a perfect arm scorcher

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul

“I am not sure exactly what heaven will be like, but I know that when we die and it comes time for God to judge us, he will not ask, 'How many good things have you done in your life?' rather he will ask, 'How much love did you put into what you did?” ~ Mother Teresa ~ (caduceus tattoo feminine)

Feminine caduceus tattoo, with the words penicillin allergy underneath written in a cool font, the whole tattoo done with colour and placed on the under side of my wrist.