Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
6 Stretches to Prevent Rounded Shoulders
Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!
12 Best Lower Back Exercises and Stretches for Pain Relief - Fitwirr
One of the best treatments for low back pain is exercise. Here are 7 best lower back exercises to include in your workout for back pain relief.
9 Effective And Easy Wall Stretches to Fix Tight Shoulders
If your shoulders are feeling tight, find a wall and take 10 minutes to stretch out those tense muscles. Wall Chest Stretch | 30 sec per side This stretch relieves tightness in the pecs and the sub…
These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
Erica Tenggara’s Instagram profile post: “YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props -…”
7,065 Likes, 257 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and…”
The 10 Most Popular Posts of 2015 (All-Time) (Peanut Butter Runner)
Yesterday I shared the the 10 most popular posts of 2015 that were actually written in 2015. Today I’m sharing the top 10 posts of 2015 for all-time. These 10 posts got the more views than any other p
9 Ways to Stretch Your Hip Flexors
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline. There are so many different styles now it is nearly impossible to count, but they all stem from the same core philosophy and methodology. Unfortunately the multiple different styles often lead newcomers to the exercise discipline to become very confused as to what they are doing and what they can hope to achieve with Yoga…
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.