Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Rose perler bead pattern.
Floral Motif x2 free cross stitch pattern
Free Easy Cross, Pattern Maker, PCStitch Charts + Free Historic Old Pattern Books: November 2010: