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A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Build Strong Flexible Feet - How to Treat Your Feet

Build Strong Flexible Feet - How to Treat Your Feet

shin stretches | ... 2003.1: Shin Pain (Shin Splints) Exercises, Part I: Illustration

shin stretches | ... 2003.1: Shin Pain (Shin Splints) Exercises, Part I: Illustration

one exercise to stop shin splints. Cool!

one exercise to stop shin splints. Cool!

shoelacing_infographic_12_techniques-768x3865.jpg (768×3865)

shoelacing_infographic_12_techniques-768x3865.jpg (768×3865)

running

running

Shoe Lacing Guide for various Foot Problems - and to relieve pain

Shoe Lacing Guide for various Foot Problems - and to relieve pain

DIY Homemade Gel Ice Pack . I put toys inside to entertain my kids through a boo-boo. I also became very reliant on these during my 12 week half marathon training. They were essential for achy knees. Also can be used for natural headache and sinus pressure relief. I pretty sure every parent and runner could use these at one time or another- they cost pennies to make vs. more expensive store bought.|running motivation -inspiration-tips

DIY Homemade Gel Ice Pack . I put toys inside to entertain my kids through a boo-boo. I also became very reliant on these during my 12 week half marathon training. They were essential for achy knees. Also can be used for natural headache and sinus pressure relief. I pretty sure every parent and runner could use these at one time or another- they cost pennies to make vs. more expensive store bought.|running motivation -inspiration-tips

Hal Higdon 12-week half marathon training program with cross training

Hal Higdon 12-week half marathon training program with cross training