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Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

:) #positivitynote #positivity #inspiration

:) #positivitynote #positivity #inspiration

On both feet where the calcaneus is, messenger Greek god hermes

On both feet where the calcaneus is, messenger Greek god hermes

Theatre Mask Sketch Style Tattoo by Inez Janiak

Theatre Mask Sketch Style Tattoo by Inez Janiak

Henna hand design

Henna hand design

We are all made of the stars. Todos estamos hechos de las estrellas.

We are all made of the stars. Todos estamos hechos de las estrellas.

113 tatouages simples et élégants  2Tout2Rien

113 tatouages simples et élégants 2Tout2Rien