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Inner Thighs Workout

Inner Thighs Workout

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

Experience the benefits of correcting posture! Why do we spend so much time correcting posture & why is the western world waking up to posture’s importance?

Experience the benefits of correcting posture! Why do we spend so much time correcting posture & why is the western world waking up to posture’s importance?

think about this during #yoga

think about this during #yoga

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

4 Exercise That Can Help With Plantar Fasciitis

4 Exercise That Can Help With Plantar Fasciitis

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

tai chi moves - dr. axe http://www.draxe.com #health #holistic #natural

tai chi moves - dr. axe http://www.draxe.com #health #holistic #natural

Nine Health Benefits of Pilates! - Pilates Dubai | Reformer, Mat, Private & Prenatal Classes |The Hundred Pilates Studio

Nine Health Benefits of Pilates! - Pilates Dubai | Reformer, Mat, Private & Prenatal Classes |The Hundred Pilates Studio