Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds
Infographic illustrating how anger is triggered, how it changes the brain, and the impact of stress hormones released in the body.
In #Ustrasana aka #CamelPose, inhale lengthen your spine, engage your core, exhale bend back. Keep pushing your legs, hips forward to the wall. Strong legs to create more space at the back so you can bend deeper. Go with your breath, use the breath to go deeper❤️
The primary symptoms of narcolepsy are excessive daytime sleepiness (with or without sudden sleep episodes) and abnormal REM sleep .
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas
Eye exercises will enhance the quality of your vision, and will help you in overcoming impending problems you may have and maintain your present quality of sight. #improvevisionnaturally
Probiotics vs Prebiotics - Find out the difference between the two and the important role they play in keeping you healthy. Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr
Looking for some of the best hamstring stretches in the world? Then you’re in the right place. Keeping your hamstrings loose and flexible is key for injury free and comfortable running training. http://www.runnersblueprint.com/hamstring-stretches/ #Hamstrings #Stretches
How Anger Affects Your Brain and Body #Dietsforanunderactivethyroid
Grow Back Your Receding Gums With These Natural Remedies !