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This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

Put down the dumbbells and try these seven resistance band moves to tone your whole body!

Put down the dumbbells and try these seven resistance band moves to tone your whole body!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

katya-henry-butt-exercises

katya-henry-butt-exercises

Build a Booty - 22 Leg Workouts

Build a Booty - 22 Leg Workouts

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

ABS-SO-TIGHTLY RIGHT!

ABS-SO-TIGHTLY RIGHT!

Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

Lauren Conrad's 30-day ab challenge More

36 Killer Ab Workouts (Infographic)

36 Killer Ab Workouts (Infographic)