Zeynep Unal

Zeynep Unal

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Dealing with cutters.

help for cutters. The Butterfly Project Read more about Self-Injury including why people self-injure, warning signs of self-harm, treatment for self-injury and information for parents: www.

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside

These positive self talk activities are the perfect addition to your coping skills and self esteem lessons. Students will learn what positive self talk is and how to use it.

These positive self talk activities are the perfect addition to your coping skills and self esteem lessons. Students will learn what positive self talk is and how to use it.

Make a coping strategies wheel with skills to help manage emotions. Kids make their own individualized wheels for activities like positive thinking, breathing, listening to music, yoga, and more.

Make a coping strategies wheel with skills to help manage emotions. Kids make their own individualized wheels for activities like positive thinking, breathing, listening to music, yoga, and more.

Coping Skills for Kids! A fun coping strategies "survival guide" worksheet.

Coping Skills for Kids! A fun coping strategies "survival guide" worksheet.

This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.:

This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms