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What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out (2 hours, 1 hour, 15 minutes)

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out (2 hours, 1 hour, 15 minutes)

Runners! No one takes away your finish. #GoRun

Runners! No one takes away your finish. #GoRun

this is very true! Most unknown or new things are scarry but riding along is also excitment, joy and courage.

this is very true! Most unknown or new things are scarry but riding along is also excitment, joy and courage.

Transitioning from the half to full marathon ~ Runner training for life

Transitioning from the half to full marathon ~ Runner training for life

Sounds like a great cross training workout to add to my half marathon training. :)

Sounds like a great cross training workout to add to my half marathon training. :)

How To Get Faster For Distance Running - I've started training for a race and this is just what I needed!

How To Get Faster For Distance Running - I've started training for a race and this is just what I needed!

what we do today

what we do today

Must remember.

Must remember.

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