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What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out (2 hours, 1 hour, 15 minutes)
Runners! No one takes away your finish. #GoRun
this is very true! Most unknown or new things are scarry but riding along is also excitment, joy and courage.
Transitioning from the half to full marathon ~ Runner training for life
Sounds like a great cross training workout to add to my half marathon training. :)
How To Get Faster For Distance Running - I've started training for a race and this is just what I needed!
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