Doğa Üstündağ

Doğa Üstündağ

Doğa Üstündağ
More ideas from Doğa
The Ballet Stretches on the Ladder Barrel are a great series of lengthening movements created by Joseph #Pilates to aid in flexibility while maintaining the correct alignment of the body.  www.thepilatesflow.com.sg  https://www.facebook.com/ThePilatesFlow

The Ballet Stretches on the Ladder Barrel are a great series of lengthening movements created by Joseph #Pilates to aid in flexibility while maintaining the correct alignment of the body. www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

I wish!   Maybe someday I'll be a Pilates goddess...

See what advanced Pilates exercises and moves look like, and the strength and flexibility they require and train in these Pilates photos.

My top 5 exercises to strengthen your core and drop those love handles. Be consistent with this workout 3-5 times a week and get AB -mazing results so you look and feel confident.

My top 5 exercises to strengthen your core and drop those love handles. Be consistent with this workout times a week and get ABmazing results!

Beginner Series: 15-Minute Core Workout (Emphasis on Obliques):

Chronic back pain, poor posture, improper form when doing low-body and arm exercises—all can be improved by strengthening your core. This workout would be a great one to combine with a longer cardi.

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

Get a stronger core and chiseled waist with these 5 great moves that target the obliques -- most of us women don't like our "muffin tops" so it's great to have a workout designed just for them!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Flat Belly - weight loss solutions, not losing fat, need to lose belly fat - 9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - Old Husband Uses One Simple Trick to Improve His Health

Ab Toning Waist Trimmer

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period