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The Ballet Stretches on the Ladder Barrel are a great series of lengthening movements created by Joseph #Pilates to aid in flexibility while maintaining the correct alignment of the body.  www.thepilatesflow.com.sg  https://www.facebook.com/ThePilatesFlow

The Ballet Stretches on the Ladder Barrel are a great series of lengthening movements created by Joseph #Pilates to aid in flexibility while maintaining the correct alignment of the body. www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

I wish!   Maybe someday I'll be a Pilates goddess...

I wish! Maybe someday I'll be a Pilates goddess...

Joseph Pilates on the ladder barrel. #pilates #history #photography. Repinned by Tempo Pilates, www.tempopilates.com

Joseph Pilates on the ladder barrel. #pilates #history #photography. Repinned by Tempo Pilates, www.tempopilates.com

My top 5 exercises to strengthen your core and drop those love handles. Be consistent with this workout 3-5 times a week and get AB -mazing results so you look and feel confident.

My top 5 exercises to strengthen your core and drop those love handles. Be consistent with this workout 3-5 times a week and get AB -mazing results so you look and feel confident.

Windshield Wipers With Stability Ball - Challenge your obliques

Windshield Wipers With Stability Ball - Challenge your obliques

Beginner Series: 15-Minute Core Workout (Emphasis on Obliques):

Beginner Series: 15-Minute Core Workout (Emphasis on Obliques):

Posted By: CustomWeightLossProgram.com

Posted By: CustomWeightLossProgram.com

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ab Toning Waist Trimmer

Ab Toning Waist Trimmer