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30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

More fashion inspirations for men, menswear and lifestyle @ http://www.zeusfactor.com

More fashion inspirations for men, menswear and lifestyle @ http://www.zeusfactor.com

Two smart casual looks from @chrismehan 1 or 2? Pages to upgrade your style @stylishmanmag @shopthatgrid

Two smart casual looks from @chrismehan 1 or 2? Pages to upgrade your style @stylishmanmag @shopthatgrid

Saturday night kickin it. Shirt: @apolis Transit Issue Merino Tee Shoes: @newbalance Made in USA 996 Distinct Retro Ski Glasses: @persol Cellor Series Black Watch: @uniformwares C40 Cordovan Strap De

Saturday night kickin it. Shirt: @apolis Transit Issue Merino Tee Shoes: @newbalance Made in USA 996 Distinct Retro Ski Glasses: @persol Cellor Series Black Watch: @uniformwares C40 Cordovan Strap De

Pañuelo https://www.facebook.com/MensFashionMagazine/photos/np.1455055536576945.100004290842822/1128287877195249/?type=3

Pañuelo https://www.facebook.com/MensFashionMagazine/photos/np.1455055536576945.100004290842822/1128287877195249/?type=3

Love that @Suited_Man style with their wide selection of floral ties and lapel pins | Get them now at www.suitedman.com | Follow @suited_man #suitup @SuitedManStyle

Love that @Suited_Man style with their wide selection of floral ties and lapel pins | Get them now at www.suitedman.com | Follow @suited_man #suitup @SuitedManStyle

Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit

Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

moda para homens

moda para homens

Um dos meus perfis preferidos no Instagram é de Phil “thepacman82” Cohen, um diretor de arte americano louco por moda. O forte da conta são os combos que ele monta. Phil dá uma verdadeira aula de como combinar roupas e acessórios. É uma referência incrível para homens que querem se vestir melhor. Selecionei alguns dos meus looks preferidos …

Um dos meus perfis preferidos no Instagram é de Phil “thepacman82” Cohen, um diretor de arte americano louco por moda. O forte da conta são os combos que ele monta. Phil dá uma verdadeira aula de como combinar roupas e acessórios. É uma referência incrível para homens que querem se vestir melhor. Selecionei alguns dos meus looks preferidos …