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Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter! ...

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter! ...

Effective Hip Flexor Stretch: feiyuekungfushoes

Effective Hip Flexor Stretch: feiyuekungfushoes

Let’s be real: Nobody has room for a reformer.

Let’s be real: Nobody has room for a reformer.

Rainbow Necklace, Venessa Arizaga Inspired, Crystal, Glass Rhinestones, Statement, Necklace by Valeriesrainbow on Etsy https://www.etsy.com/listing/161244202/rainbow-necklace-venessa-arizaga

Rainbow Necklace, Venessa Arizaga Inspired, Crystal, Glass Rhinestones, Statement, Necklace by Valeriesrainbow on Etsy https://www.etsy.com/listing/161244202/rainbow-necklace-venessa-arizaga

Top 17 Business Quotes from Self Made Millionaires

Top 17 Business Quotes from Self Made Millionaires

woven bag for summer

woven bag for summer

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Pinterest:@-kaysasophia-

Pinterest:@-kaysasophia-