8 Exercises to Get Rid of Lower Back Fat for Women - Transform Fitspo
8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th
5 Mini Band Arm Exercises You Can Do Anywhere • The Live Fit Girls
Sure booty bands are great for your butt, but they are also great for toning your entire body -- here are 5 mini band arm exercises you can do ANYWHERE.
5 DUMBBELL WORKOUTS TO SCULPT YOUR ARMS
GRAB SOME DUMBBELLS, LADIES! Get ready to work those arms! These simple workouts will help you sculpt the arms you’ve always wanted. Check the tips at the end to be sure you’re getting the most out of each workout. In these five simple arm workouts, you’ll be using your abs as you strengthen your shoulders, triceps, forearms, and chest. Grab a pair of dumbbells and let’s burn some calories! Molly is wearing SHEFIT Ultimate Sports Bra, in color Gladiator. For this workout do 12 REPS, REPEAT 3…
Resistance Band Booty and Thigh Workout - Fit & Classy
If you're looking for adding some variety to your workouts, you should try resistance bands! It's a great way to make your usual exercises more challenging.
Runner's Bodyweight Home-Workout
Keep getting your sweat on, even if you can’t run outdoors. UA Pro Heptathlete Georgia Ellenwood takes you through an at-home runner’s bodyweight workout. Tr...
7 Moves To Sculpt Your Back And Shoulders
Tone and sculpt a beautiful back and shoulders with these 7 moves. Bonus? Your biceps will get a workout, too, giving you covetable arms in no time.