Vitamin B-12 Rich foods
Vitamin B-12 plays an essential role in a person's health. A lack of vitamin B-12 in a person's diet can adversely affect their physical and mental health. Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy products. Therefore, it is more likely a vegan or vegetarian will develop a vitamin B-12 deficiency. #vitamins #nutrition #healthyeating #vegetarianeating