Vina Apsara
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How to Cook Grains by berkeleywellness #Infographic #Cooking_Grains

Whole grains are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking grains from amaranth to quinoa to wild rice.

Stretching The Tricep Muscle - important when doing heavy lifting to help avoid tears of the long head of the triceps

Stretching: Stretching The Tricep Muscle This really helps me to figure out just what muscle they're talking about on these fitness websites.

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population. Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings Weak muscles: Thoracic erector spinae Hip flexors Quadriceps

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain.