How to fix upper back and neck pain with a foam roller.
Stacey Redfield on Wunda Chair. Photo by Ken Volpe of Transposure..
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Ativação do powerhouse em exercícios avançados no Cadillac
Everyone wants longer leaner legs and a perky butt.... Kneeling Glute Press on the Cadillac is the answer. X #fluidformpilates #pilatesbody #pilatessydney #pilatestransformation #cadilacpilates #lululemonbondi @lululemonausnz
Pilates Cadillac Machine at the Winston Pilates studio
"The Role Thru"...is such a feel good exercise whit a nice flow. It's a great way to connect your mined whit your #core and lats, as you disconnect the use of neck and shoulders. * www.mypilates-place.com