Walking Meditation For Healing. Walking is an important form of Buddhist meditation. It can be a very deep spiritual practice. But when the Buddha walked, he walked without effort. He just enjoyed walking. He didn’t have to strain, because when you walk in the practice mindfulness, you are in touch with the all the wonders of life within you and around you. You don’t make any effort, you don’t struggle, you just enjoy walking, but it’s very deep". - Thich Nhat Hanh, “Walk Like A Buddha”
