Back Exercises

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Weight Training Guide
Best back exercises for lower, middle, and upper back! Overload your upper and middle trapezius using the Smith machine shrug, an isolated pulling exercise. The levator scapulae act as synergists. Gym Tips, Gym Workout Tips, Squat Workout, Weight Training Workouts, Training Tips, Training Exercises, Squat Exercise, Strength Training, Best Shoulder Workout

Smith machine shrug instructions and video | Weight Training Guide

Overload your upper and middle trapezius using the Smith machine shrug, an isolated pulling exercise. The levator scapulae act as synergists.

Use the Smith machine underhand Yates row to build your upper back and arms, and develop upper-body strength. Of course, you can also use an overhand grip. Good Back Workouts, Back Exercises, Gym Workouts, At Home Workouts, Workout Routines, Smith Machine Workout, Latissimus Dorsi, Back And Biceps, Workout Guide

Smith machine Yates row exercise guide and video | Weight Training Guide

The Smith machine Yates row can help you to develop a great back and upper-body strength while avoiding cheating by swaying up and down.

The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength. Good Back Workouts, Back Exercises, Shoulder Exercises, Biceps, Latissimus Dorsi, Best Chest Workout, Weight Training Workouts, Training Exercises, Compound Exercises

Machine front pull-down instructions and video | Weight Training Guide

The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.

Standing cable row exercise instructions and video Standing cable row. Target muscle: None; the back in general (see synergists). Synergists: Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Middle and Lower. Cable Workout, Gym Workout Tips, Squat Workout, Weight Training Workouts, Squat Exercise, Training Exercises, Workout Challenge, Good Back Workouts, Back Exercises

Standing cable row exercise instructions and video | Weight Training Guide

Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.

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Rope lat pull-down exercise instructions and video | Weight Training Guide

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

 An isolation exercise. Target muscle: None. The back in general. See synergists. Synergists: Latissimus Dorsi Teres Major Teres Minor Infraspinatus Middle and Lower Trapezius Rhomboids Posterior Deltoid and Lower Pectoralis Major. Abs Workout Routines, Workout Guide, Gym Workouts, Good Back Workouts, Back Exercises, Stomach Exercises, Bodybuilder, Latissimus Dorsi, Total Gym

Elbow lift exercise instructions and video | Weight Training Guide

The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.

One-arm towel row. A compound bodyweight exercise. Target muscle: None. The back in general. Synergists: Latissimus Dorsi Teres Major Teres Minor Infraspinatus Middle and Lower Trapezius Rhomboids Sternal (Lower) Pectoralis Major Po Bodybuilding Training, Bodybuilding Workouts, Good Back Workouts, Back Exercises, Total Gym Workouts, Workout Routine For Men, Workout Guide, Biceps, Bodybuilder

One-arm towel row exercise instructions and video | Weight Training Guide

The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.

Standing twisting cable high row exercise Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form. Fitness Workouts, Fitness Gym, Gym Workout Tips, Fitness Tips, Cable Machine Workout, Cable Workout, Good Back Workouts, Chest Workouts, Bodybuilding

Standing twisting cable row exercise instructions and video

The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.

Standing twisting cable high row exercise Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form. Fitness Workouts, Fitness Gym, Gym Workout Tips, Fitness Tips, Cable Machine Workout, Cable Workout, Good Back Workouts, Chest Workouts, Bodybuilding

Standing twisting cable high row exercise instructions and video

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

Lats - Build your back and arm muscles and develop upper-body strength using the double cable neutral-grip lat pull-down, a major compound exercise. Gym Back Workout, Good Back Workouts, Biceps Workout, Back Exercises, Back Cable Workout, Fitness Workouts, Fitness Gym, Weight Training Workouts, Corps Fitness

Double cable neutral-grip lat pull-down exercise instructions and video

Build your back and arm muscles and develop upper-body strength using the double cable neutral-grip lat pull-down, a major compound exercise.

Machine-assisted close neutral-grip pull-up. A compound exercise. Synergists: Teres Major Rhomboids Middle and Lower Trapezius Posterior Deltoid Lower Pectoralis Major Pectoralis Minor Levator Scapulae Brachialis a Good Back Workouts, Chest Workouts, Back Exercises, Gym Workout Tips, Weight Training Workouts, No Equipment Workout, Training Exercises, Fitness Exercises, Assisted Pull Up Machine

Machine-assisted close neutral-grip pull-up exercise instructions and video

Build the muscles necessary to perform neutral-grip pull-ups using the machine-assisted close neutral-grip pull-up, a compound and pull exercise.

Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise. Best Shoulder Workout, Best Chest Workout, Ab Workout Men, Workout For Flat Stomach, Workout Guide, Street Workout, Dumbbell Workout, Good Back Workouts, Lower Ab Workouts

Decline barbell pullover exercise guide and video | Weight Training Guide

Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise.

Use the Smith machine underhand Yates row to build your upper back and arms, and develop upper-body strength. Of course, you can also use an overhand grip. Good Back Workouts, Back Exercises, Gym Workouts, At Home Workouts, Workout Routines, Smith Machine Workout, Latissimus Dorsi, Back And Biceps, Workout Guide

Smith machine underhand yates row exercise instructions and video

Use the Smith machine underhand Yates row to build your upper back and arms, and develop upper-body strength. Of course, you can also use an overhand grip.

Straight-back underhand cable row. A compound exercise. Target muscle: None; Synergists: Middle and Lower Trapezius Rhomboids Latissimus Dorsi Teres Major Posterior Deltoid Infraspinatus Teres Minor Brachialis Brachioradialis Cable Machine Workout, Cable Workout, Good Back Workouts, Gym Workouts, Upper Back Exercises, Arm Exercises, Training Exercises, Cable Row, Latissimus Dorsi

Straight-back seated underhand cable row exercise instructions and video

The difference between the straight-back underhand cable row and the straight-back cable row is that the former puts a little more emphasis on your biceps.

Landmine row exercise Instructions and video Best back exercises for lower, middle, and upper back! Weight Training For Runners, Weight Training Workouts, Gym Workouts, Training Exercises, Good Back Workouts, Back Exercises, Latissimus Dorsi, Back And Biceps, Muscle Building Workouts

Landmine row exercise Instructions and video | Weight Training Guide

Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.

 A unilateral compound exercise. Target muscle: The back in general. Synergists: Middle and Lower Trapezius Rhomboids Latissimus Dorsi Teres Major Posterior Deltoid Infraspinatus Teres Minor Brachialis Brachioradialis Lo Good Back Workouts, Back Exercises, Fitness Workouts, Cable Workout, Psoas Release, Cable Row, Latissimus Dorsi, Compound Exercises, Back And Biceps

Seated twisting cable row exercise instructions and video

A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.