Pinterest

Health and Wellness

The latest information about real food, holistic health, nutrition, paleo eating, primal living, and natural living.

·

2,134 Pins

1d

Collection by

and

Announcement! Dr. Sarah Ballantune has just released some important updates to the Autoimmune Protocol that will impact your reintroduction process.

Wellness Mama Health

644 Pins

Similar ideas popular now

Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond the gym. After all, who doesn’t want more energy? #wellnessmamablog #workingout #creatine

Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond the gym. After all, who doesn’t want more energy? #wellnessmamablog #workingout #creatine

Wellness Mama

Health and Wellness

When it comes to super-spices, #cardamom comes out as a top contender. Don’t be afraid to branch out and add it to your diet – its benefits match (and even rival) those of turmeric. Read the full article here: https://paleo.co/cardamon

When it comes to super-spices, #cardamom comes out as a top contender. Don’t be afraid to branch out and add it to your diet – its benefits match (and even rival) those of turmeric. Read the full article here: https://paleo.co/cardamon

Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and environmental factors can also contribute to scoliosis. #scoliosis #wellnessmamablog

Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and environmental factors can also contribute to scoliosis. #scoliosis #wellnessmamablog

Wellness Mama

Health and Wellness

If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts of their life. And the science supports it! Let’s take a look at some of the benefits of meditation. Meditation Benefits, Meditation Quotes, Meditation Practices, Health Tips, Health And Wellness, Physical Wellness, Natural Living, Adoption

Meditation Benefits

Meditation Quotes

Meditation Practices

Health And Wellness

Physical Wellness

If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts of their life. And the science supports it! Let’s take a look at some of the benefits of meditation.

Wellness Mama

Health and Wellness

Our hormones are a complex system that’s easily thrown off balance. Whether life gets stressful or we aren’t eating as we should, it all takes a toll on our hormones. That’s not to mention endocrine disruptors from plastics and the environment! And while seed cycling is a natural way to help remedy this, does it really work, and how do you do it? #seedcycling #hormonalhealth #hormones Seed Cycling, Endocrine Disruptors, Does It Work, Hormone Balancing, Hormones, Natural Remedies

Endocrine Disruptors

Hormone Balancing

Natural Remedies

Our hormones are a complex system that’s easily thrown off balance. Whether life gets stressful or we aren’t eating as we should, it all takes a toll on our hormones. That’s not to mention endocrine disruptors from plastics and the environment! And while seed cycling is a natural way to help remedy this, does it really work, and how do you do it? #seedcycling #hormonalhealth #hormones

Wellness Mama

Health and Wellness

Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them. Holistic Wellness, Nutrition World, Whole Food Recipes, Healthy Lifestyle Habits, Low Fat Diets, Health Guide

Holistic Wellness

Nutrition World

Whole Food Recipes

Healthy Lifestyle Habits

Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them.

Wellness Mama

Health and Wellness

We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it at some point, but what exactly is melatonin? Body Clock, Healthy Man, Natural Sleep Remedies, Higher Dose, Sleep Issues, Cherry Juice, Circadian Rhythm, Contraception

Natural Sleep Remedies

Circadian Rhythm

We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it at some point, but what exactly is melatonin?

Wellness Mama

Health and Wellness

Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll know what to do if you or your child have to deal with it! Pinkeye Remedies, Home Remedies, Pink Eye Causes, Echinacea Tea, Allergic Rhinitis, Eye Infections

Pinkeye Remedies

Pink Eye Causes

Allergic Rhinitis

Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll know what to do if you or your child have to deal with it!

Wellness Mama

Health and Wellness

Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference? Buy Beef, Sources Of Iron, Grass Fed Meat, Happy Cow, Growing Greens, Muscle Health, Carotenoids

Sources Of Iron

Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference?

Wellness Mama

Health and Wellness

Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Although iron pills or supplements can help boost iron levels, they won’t fix the root cause. Instead of just treating the symptoms, here’s how to increase iron naturally. Foods With Iron, Iron Rich Foods, Increase Iron Levels, Best Iron Supplement, Toothpaste Recipe, Food Science

Foods With Iron

Iron Rich Foods

Increase Iron Levels

Best Iron Supplement

Toothpaste Recipe

Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Although iron pills or supplements can help boost iron levels, they won’t fix the root cause. Instead of just treating the symptoms, here’s how to increase iron naturally.

Wellness Mama

Health and Wellness

Natural Home, Au Natural, Health Remedies, Natural Remedies For Migraines, First Aid Tips, Sinus Pressure, Electrolyte Drink

Health Remedies

Natural Remedies For Migraines

Electrolyte Drink

Wellness Mama

Health and Wellness

Health And Nutrition, Health And Beauty, Women's Health, Varicose Vein Remedy, Varicose Veins, Diy Body Care, Bath And Body Care, Vein Health

Health And Nutrition

Health And Beauty

Varicose Vein Remedy

Bath And Body Care

Wellness Mama

Health and Wellness

Wellness Mama, Health Fitness, Eating Plans, Healthy Eating

Wellness Mama

Health and Wellness

Gut Health, Beauty Regime, What You Eat, Fermenting, Healthy Snacks

Wellness Mama

Health and Wellness

Healthy Tips, Healthy Habits, Gum Care, Body Is A Temple, Health Hygiene, Holistic Healing

Body Is A Temple

Holistic Healing

Wellness Mama

Health and Wellness

Cozy Aesthetic, Slow Living, Book Recommendations, Girl Boss, Podcasts

Book Recommendations

Wellness Mama

Health and Wellness

Homemade Remedies, Herbal Remedies, Diy Medicine, Herbal Medicine, Medicine Chest, Essential Oil Therapy, Healing Essential Oils, Natural Cures

Homemade Remedies

Herbal Remedies

Herbal Medicine

Essential Oil Therapy

Healing Essential Oils

Wellness Mama

Health and Wellness

Beauty Wellness, Wellness Tips, Us Cellular, Acupressure, Acupuncture

Beauty Wellness

Wellness Mama

Health and Wellness

Healthy Sweeteners, Natural Sweeteners, Low Carb Recipes, Household Recipes, Sugar Alternatives

Healthy Sweeteners

Natural Sweeteners

Low Carb Recipes

Household Recipes

Sugar Alternatives

Wellness Mama

Health and Wellness

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. In this post, we’ll explore when diets might no longer be right for you and how intuitive eating could support your health. Stress And Mental Health, Wapf, Types Of Diets, Intuitive Eating, Food Goals, Health Challenge, Intermittent Fasting, Nutritionists

Stress And Mental Health

Intuitive Eating

Health Challenge

Intermittent Fasting

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. In this post, we’ll explore when diets might no longer be right for you and how intuitive eating could support your health.

Wellness Mama

Health and Wellness

Kidney stones are not something you want to experience while on vacation with family, or taking care of family, or really ever! So, if you think you might be at higher risk, keep reading. I’ll share some ideas in this article on how to avoid them. #kidneystones #kidneyhealth #kidney #health #wellness Health Expert, Calcium Rich Foods, Uric Acid, Kidney Health, Urinary Tract Infection, Grain Of Sand, Kidney Stones

Calcium Rich Foods

Urinary Tract Infection

Kidney stones are not something you want to experience while on vacation with family, or taking care of family, or really ever! So, if you think you might be at higher risk, keep reading. I’ll share some ideas in this article on how to avoid them. #kidneystones #kidneyhealth #kidney #health #wellness

Wellness Mama

Health and Wellness

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners aren’t any better than sugar itself. Monk fruit extract is an alternative sweetener. It’s low in calories and may be a good choice for those avoiding sugar and artificial sweeteners (in moderation, of course.) Aip Recipes, Healthy Fruits, Avoiding Sugar, Western Diet

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners aren’t any better than sugar itself. Monk fruit extract is an alternative sweetener. It’s low in calories and may be a good choice for those avoiding sugar and artificial sweeteners (in moderation, of course.)

Wellness Mama

Health and Wellness

The best remedy is often avoiding the problem in the first place. Here are some ways to reduce the chances of athlete’s foot.... Homemade Healing, Athlete’s Foot, Essential Oil Carrier Oils, Itchy Rash, Organic Yogurt, Gaps Diet

Homemade Healing

Athlete’s Foot

Essential Oil Carrier Oils

The best remedy is often avoiding the problem in the first place. Here are some ways to reduce the chances of athlete’s foot....

Wellness Mama

Health and Wellness

I can honestly say that I’m excited about what nootropics can offer based on the thorough and promising scientific research available. We can all use a leg up in life (moms especially!) so as the research develops I’ve become more and more open to nootropics as a health tool. #nootropics Alpha Gpc, Qualia, Health Tools, Nootropics, Adaptogens, Maca, Neuro

I can honestly say that I’m excited about what nootropics can offer based on the thorough and promising scientific research available. We can all use a leg up in life (moms especially!) so as the research develops I’ve become more and more open to nootropics as a health tool. #nootropics

Wellness Mama

Health and Wellness