Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
Turmeric tea to start your day – Fight cancer and build your brain at the same time (with a flavor pro tip)
On my recent trip to Kauai, I was spoiled by the wide availability of fresh turmeric, so much so that I created a daily ritual of turmeric tea. Research comes out every day linking turmeric to decreased risk of cancer and to improved brain health. Adding a daily beverage made with fresh turmeric may be […]
Prehab: Strengthen Your Ankles
From trail running to flip-flops, daily activity can be rough on your ankles. Ironically, sticking to softer surfaces like grass and dirt to be kinder to your
Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones & wounds due to its natural concentration of allantoin. Comfrey relieves pain & inflammation caused by injuries & degeneration, especially the symptoms of rheumatoid arthritis & osteoarthritis. Comfrey's astringent tannins form a protective surface over wounds that promotes healing. #dherbs #healthtips
How I Healed My Son's Skin Infection (Without Antibiotics) | Keeper of the Home
Here's how one mom was able to naturally heal infection without antibiotics – and how you can too!
DIY Herbal Infusion for Stressed Moms - Tiny Apothecary
As I was talking to my friend one day, the conversation turned to how we handle stress. A fellow mom of four children, my friend admitted that she often gets stressed out with the craziness that can accompany having a bunch of kids to care for. “Oh yes, I said. I so know how that […]
Dates are full of protein, dietary fiber, unsaturated fatty acids, pectin, vitamins A, C, B1, B2, and niacin, and the minerals aluminum, boron, calcium, copper, fluorine, iron, magnesium, manganese, potassium, selenium, sulfur, and zinc. Click the link to learn more about their amazing science-supported healthful properties!
The Adrenal Body Type
Adrenal Body Type Progression. Symptoms can include: Fatigue - insomnia - red cheeks - anxiety - feelings of stress - can't tolerate stress - asthma - weak or brittle bones (due to a loss of calcium and protein) - moon face or round face - pendulous abdomen (sagging and hanging) - acne or poor skin - facial hair - high blood pressure - salt, cheese, chocolate, and sugar cravings (late afternoon and evening) - needs coffee to wake up - dark circles around eyes - Inflammation or pain in…
The Best Supplement You Can Take « Herbs List
Thousands of health supplements available, which one is best? It's so overlooked that most people have never even heard of it. Discover it's many benefits.
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