Shoulder and Upper Body

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E3Rehab on Instagram: "Cervical radiculopathy refers to neurological changes, such as numbness and weakness in the arms and hands, due to an issue originating in the neck - most commonly a herniated disc or degenerative changes that encroach on a nerve. Other characteristics include pain, reduced range of motion, and symptoms in the scapular region. Since it has a favorable natural history and outcomes between surgical and nonsurgical treatment are similar, nonoperative management is usually th

Dr. Adam McCluskey PT, DPT on Instagram: "💥4 Part Dynamic Warmup for your Shoulders! (Full Shoulder Program in @theptinitiative Bio Link!) . . 🔑Opening up your shoulders and upper back doesn’t need to take 30 minutes of foam rolling and endless band exercises. - 🤓Using a few targeted moves with the right intent can make a big difference in how your shoulders feel in just a short amount of time. — 🎯This is one of my favorite sequences for warming up the rotator cuff and improving mobility aro

Dr. Caleb Burgess DPT OCS CSCS on Instagram: "⁉️ Knot in your Shoulder Blade? ✅ Try this out! 🎯 Focus on squeezing the muscles between your shoulder blades together as you rotate your trunk 📍 Hold for 2-5 seconds per rep, for 10-20 reps per side, and perform 1-2 sets 🙂 Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability" Body Stretches, Exercises, Scapular, 5 Seconds, Upper Body, At Home Workouts, Muscles, Blade

Dr. Caleb Burgess DPT OCS CSCS on Instagram: "⁉️ Knot in your Shoulder Blade? ✅ Try this out! 🎯 Focus on squeezing the muscles between your shoulder blades together as you rotate your trunk 📍 Hold for 2-5 seconds per rep, for 10-20 reps per side, and perform 1-2 sets 🙂 Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability"

Back Pain | Neck Pain | Relief on Instagram: "Forward Head Posture Tag someone who needs to see this 👇🏻 💥The back pain miracle program can also fix neck pain/posture! Link in my profile ⤴️ Your joints and all the structures that move and support them will degenerate over time due to aging. This is a natural process but you can slow down that degeneration process significantly, by learning how to move better dynamically and avoid prolonged postures that overly wear and tear on your body When

Back Pain | Neck Pain | Relief on Instagram: "Want to fix your backpain right now? In our program "The Back Pain Miracle" you'll learn : . 1) What really causes back pain. . 2) Why yoga, pilates and other basic stretching exercises may be doing more harm than good. . 3) The easy way to unlock a spasming back. The relief can be rapid and wonderful… . 4) How doing these simple movements regularly means you may never suffer back pain again… Sick of your back pain? Want to change your life right now Back Workout, Daily Workout, Stretching Exercises, Stretches, Spine Health, Daily Practices, Workout Session

Back Pain | Neck Pain | Relief on Instagram: "Want to fix your backpain right now? In our program "The Back Pain Miracle" you'll learn : . 1) What really causes back pain. . 2) Why yoga, pilates and other basic stretching exercises may be doing more harm than good. . 3) The easy way to unlock a spasming back. The relief can be rapid and wonderful… . 4) How doing these simple movements regularly means you may never suffer back pain again… Sick of your back pain? Want to change your life right now

E3Rehab on Instagram: "Here are three categories of exercises that can be used in the mid-stage of Acromioclavicular, or AC, joint rehab. #e3rehab •YouTube: @e3rehab •👟 @vivobarefoot - 15% off - Use code E315 •Looking for rehab or performance programs? Check out our shop! Link in profile!"

Health DIY - Natural Remedies on Instagram: "Drop ❤️ if you want more posts like this It’s works, try it. Great post by: taichi.zidong on Tiktok #taichi #wudang #health #neckpain #shoulderpain #shoulder #stretching #fyp #foryou" Diy Natural Products, Neck Pain, Tai Chi, Pain Relief, Relieve, Yoga Fitness, Stretching, Pilates

Health DIY - Natural Remedies on Instagram: "Drop ❤️ if you want more posts like this It’s works, try it. Great post by: taichi.zidong on Tiktok #taichi #wudang #health #neckpain #shoulderpain #shoulder #stretching #fyp #foryou"

Samuel Lawrence~Breath, Movement, and Energy Play for Longevity on Instagram: "TRY IT WITH US! And comment what you think or even better send me a video of you doing it! #stretch #mobilize #open up that #back #backpain #lowerback #qi #qigong #qigongpractice" Low Back Pain, Lower Back, Fitness Tips, Health Fitness, Back Stretches For Pain, Healthy Herbs, Neck And Shoulder Pain, Natural Health Tips

Back Stretches For Pain

Healthy Herbs

Neck And Shoulder Pain

Natural Health Tips

Samuel Lawrence~Breath, Movement, and Energy Play for Longevity on Instagram: "TRY IT WITH US! And comment what you think or even better send me a video of you doing it! #stretch #mobilize #open up that #back #backpain #lowerback #qi #qigong #qigongpractice"

Back Pain | Neck Pain | Relief on Instagram: "Your Shoulders Have a Lot of Mobility By @sethcrowell So much so, they might even be your least stable joint. Answer me this: Do you hear about any other joint “dislocating” as often as you hear about shoulders dislocating? There is so little resistance, even, a good medical practitioner can put them back in place on the fly if they know what they are doing. That story doesn’t exactly scream “joint stability.” When athletes struggle with posit Floor Exercises, Floor Workouts, Scream, Athletes, Stability, Resistance

Back Pain | Neck Pain | Relief on Instagram: "Your Shoulders Have a Lot of Mobility By @sethcrowell So much so, they might even be your least stable joint. Answer me this: Do you hear about any other joint “dislocating” as often as you hear about shoulders dislocating? There is so little resistance, even, a good medical practitioner can put them back in place on the fly if they know what they are doing. That story doesn’t exactly scream “joint stability.” When athletes struggle with posit

Lavia Health on Instagram: "Did you know this? 👀 This once action can stretch out the entire body and helps strengthen many parts of the body. Do it for up to 3 minutes per day. ☀️ Leave a ❤️ if this helps! Follow @laviahealth for more posts like this! 🫶 🎥 Via: yogajiang (tiktok) Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the cont Medical Advice, Body Parts, Strengthen, Profit, Did You Know, Purpose, First Love

Lavia Health on Instagram: "Did you know this? 👀 This once action can stretch out the entire body and helps strengthen many parts of the body. Do it for up to 3 minutes per day. ☀️ Leave a ❤️ if this helps! Follow @laviahealth for more posts like this! 🫶 🎥 Via: yogajiang (tiktok) Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the cont

Lavia Health on Instagram: "Do you have neck stiffness? 😯 @maysyoga shares these movements which can be helpful to understand where you have neck stiffness while also helping to improve this issue. ☑️ Leave a ❤️ if this is helpful! Follow @laviahealth for more posts like this! ☀️ 🎥 Via: @maysyoga Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this c Neck Pain Treatment, Stiff Neck, Neck Stretches, Soreness, Movement

Lavia Health on Instagram: "Do you have neck stiffness? 😯 @maysyoga shares these movements which can be helpful to understand where you have neck stiffness while also helping to improve this issue. ☑️ Leave a ❤️ if this is helpful! Follow @laviahealth for more posts like this! ☀️ 🎥 Via: @maysyoga Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this c

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "If your back hurts, do this tennis ball training. Don’t have a tennis ball? Use anything you have! Try 3 sets of 5 each arm! FOLLOW TO DECREASE BACK PAIN! #back #backpain #backpainrelief #exercise Cc @makarin" Sciatica Pain Relief, Back Pain Relief, Back Hurts, It Hurts, James Moore, Tennis Serve, Healthy Body

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "If your back hurts, do this tennis ball training. Don’t have a tennis ball? Use anything you have! Try 3 sets of 5 each arm! FOLLOW TO DECREASE BACK PAIN! #back #backpain #backpainrelief #exercise Cc @makarin"

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Drop ❤ if you want more posts like this 🌿 Great content by @maysyoga . Follow hime for more 🌿 Exercise for back pain and improving posture 🤌🏼 This one is an intermediate movement, so find where your current active range of motion is, and work from there. No need to touch at the finger tips. It’ll help with internal/external rotation of the shoulders while building control of the scapulas. Hope you enjoy 😮‍💨🤙🏼 For eco-friendly yoga mats, gear a Eco Friendly Yoga Mats, Scapula, Back Pain Exercises, Intermediate

Eco Friendly Yoga Mats

Scapula

Back Pain Exercises

Intermediate

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Drop ❤ if you want more posts like this 🌿 Great content by @maysyoga . Follow hime for more 🌿 Exercise for back pain and improving posture 🤌🏼 This one is an intermediate movement, so find where your current active range of motion is, and work from there. No need to touch at the finger tips. It’ll help with internal/external rotation of the shoulders while building control of the scapulas. Hope you enjoy 😮‍💨🤙🏼 For eco-friendly yoga mats, gear a

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Neck hump? Try this and share! 💪🏻 cc: @primeperformancechiropractic"

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Do you have neck or shoulder pain? 😣 This exercise can help relieve neck and shoulder pain as it helps stimulate the meridians of these points as well as can help reduce back pain. ☑️ Leave a ❤️ if this helps! Follow @healthtips_86 for more posts like this! ☀️ 🎥 Credit: zz_chinese_culture This is not medical advice #health #naturalhealth #healthylifestyle #healthyliving #naturalhealthtips" Health Healthy, Relieve Back Pain, Meridians

Health Healthy

Relieve Back Pain

Meridians

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Do you have neck or shoulder pain? 😣 This exercise can help relieve neck and shoulder pain as it helps stimulate the meridians of these points as well as can help reduce back pain. ☑️ Leave a ❤️ if this helps! Follow @healthtips_86 for more posts like this! ☀️ 🎥 Credit: zz_chinese_culture This is not medical advice #health #naturalhealth #healthylifestyle #healthyliving #naturalhealthtips"

Body Exercises

Upper Back Pain

Excerise

Healthy Herbs - Health Tips on Instagram: "Drop ❤️ if you want more posts like this Specific exercise improve symptoms, daily full-body exercises remove root causes. Great post by: taichi.zidong on Tiktok . . #wudang #health #chineseculture #TCM #stretching #shoulders #fyp #foryou"

Health Tips

It Works

Wanted

Healthy Herbs - Health Tips on Instagram: "Drop ❤️ if you want more posts like this It’s works, try it. Great post by: taichi.zidong on Tiktok #taichi #wudang #health #neckpain #shoulderpain #shoulder #stretching #fyp #foryou"

Back Pain | Neck Pain | Relief on Instagram: "🔥 A set of exercises for the back that can be performed at home. ☝🏻And remember, the result will be when you have regularity. Want to fix your backpain right now? In our program "The Back Pain Miracle" you'll learn : . 1) What really causes back pain. . 2) Why yoga, pilates and other basic stretching exercises may be doing more harm than good. . 3) The easy way to unlock a spasming back. The relief can be rapid and wonderful… . 4) How doing these s Fitness Workout For Women, Women's Fitness, Fitness Goals, Hip Pain Relief, Ayurveda, Gymnastics Workout

Fitness Workout For Women

Back Pain | Neck Pain | Relief on Instagram: "🔥 A set of exercises for the back that can be performed at home. ☝🏻And remember, the result will be when you have regularity. Want to fix your backpain right now? In our program "The Back Pain Miracle" you'll learn : . 1) What really causes back pain. . 2) Why yoga, pilates and other basic stretching exercises may be doing more harm than good. . 3) The easy way to unlock a spasming back. The relief can be rapid and wonderful… . 4) How doing these s

Sternocleidomastoid Muscle

where do the scm muscles attach - Google Search

where do the scm muscles attach - Google Search

Posturepro on Instagram: "When the tongue is developing in utero at about the fourth week, its first duty is to shape the maxilla. The tongue should reach the palate to form a nice wide horseshoe shape. Our tongue controls our body in ways we are unaware. It influences and interacts with the body's system. The cervical spine is engaged when the tongue is pressed up to the palate. With poor tongue posture and mouth breathing, the head moves forward due to a lack of support. Without a clea

Women fitness | Home workout on Instagram: "💚💚YOUR BACK WILL BE RELAXED🔥🚨👇 Don't forget to like the video baby 🙌 🔺I'm standing while doing the exercise, legs are hip-width apart, abdomen is tight, chin is in the plane of the middle of the chest upwards, eyes are opposite, toes pointing to the opposite side 🔺 If you don't have a resistance band, you can use it with a weight (if there is no weight, a water-filled plastic bottle) 🔺 don't forget to walk or dance for 1 hour a day to make the Weight Loss Diet Plan, Weight Loss Journey, Healthy Weight Loss, Fitness Advice, Health And Fitness Tips, Yoga Videos, Workout Videos, Lose 100 Pounds

Weight Loss Diet Plan

Weight Loss Journey

Healthy Weight Loss

Fitness Advice

Health And Fitness Tips

Yoga Videos

Workout Videos

Lose 100 Pounds

Women fitness | Home workout on Instagram: "💚💚YOUR BACK WILL BE RELAXED🔥🚨👇 Don't forget to like the video baby 🙌 🔺I'm standing while doing the exercise, legs are hip-width apart, abdomen is tight, chin is in the plane of the middle of the chest upwards, eyes are opposite, toes pointing to the opposite side 🔺 If you don't have a resistance band, you can use it with a weight (if there is no weight, a water-filled plastic bottle) 🔺 don't forget to walk or dance for 1 hour a day to make the

Yoga Shayana on Instagram: "I dunno about you guys but my motivation to move today is pretty slim 😂 But just 5 minutes of movement not only is good for your physical body but can help shake of that lethargic blerrgghhh feeling and give you a little mental-health top up 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not give this 5 minute FULL body stretch a go. Swipe across for the video of how you can link it all together - this is a pretty nice one to not even have to roll out your yoga mat if that is a hurdle too fa Yoga Sequences, Yoga Poses, Full Body Stretch, Yoga World, Yoga Mom, Yoga For Flexibility

Yoga Shayana on Instagram: "I dunno about you guys but my motivation to move today is pretty slim 😂 But just 5 minutes of movement not only is good for your physical body but can help shake of that lethargic blerrgghhh feeling and give you a little mental-health top up 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not give this 5 minute FULL body stretch a go. Swipe across for the video of how you can link it all together - this is a pretty nice one to not even have to roll out your yoga mat if that is a hurdle too fa

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞💥 —— 👉Yesterday’s post discussed trapezius myalgia as a contributor to neck and shoulder pain. Levator scapulae runs in the same region as upper trapezius and also frequently plays a role in neck and shoulder pain. - 📚The strap-like levator scapulae muscle runs from the transverse processes of cervical vertebrae (C1-4) to the superomedial angle of the scapula (shoulder blade). - 🔎The levator scapulae muscle has the abi Cervical Vertebrae, Deep Tissue Massage, Walters, Chiropractic, Plays

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞💥 —— 👉Yesterday’s post discussed trapezius myalgia as a contributor to neck and shoulder pain. Levator scapulae runs in the same region as upper trapezius and also frequently plays a role in neck and shoulder pain. - 📚The strap-like levator scapulae muscle runs from the transverse processes of cervical vertebrae (C1-4) to the superomedial angle of the scapula (shoulder blade). - 🔎The levator scapulae muscle has the abi

🇨🇦 Toronto & Markham Clinics on Instagram: "❌Tight Neck & Shoulders?❌ Keep Reading! . The muscle of the neck and shoulders can start to experience localized stiffness after a long day of work. Why? Previously it was thought this happened due to 'poor posture' but now it is better understood to occur due to 'lack of movement'. Rather than it be about holding specific posture, we now know that symptoms can arise even if you hold 'good posture' for long periods of time. This is why the phrase "th