Chest workout for men
Many people do the mistake of performing exercises that only targets one part of the chest. Some exercises, like the flat bench press targets the whole chest to a degree and is also very commonly used as you can easily overload it to grow stronger and build a bigger chest. I would make sure to implement movements that targets both your upper and lower chest to get an overall strong and complete looking chest.
If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better at that one exercise — but you're spurning all of the potential benefits that other moves could offer. For the rest of us, there's an entire treasure trove full of workout moves to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level.
Push Up Distance: Diamond Push-ups vs. Normal Push-ups - great push ups variation to target chest or triceps. The closer you place your hands in regards to the push up the more focus you will put on your triceps so if you want to grow your triceps, do diamond push ups. However both variations are great bodyweight exercise for your upper body. Preserving the technique while performing push ups is very important 'MUST DO'. Make some muscle gains at home using body weight.
The pushup is an exercise that works almost every part of your body. You don't need any equipment or a gym membership. The pushup uses the body's weight working against gravity to strengthen muscles. A person who does push-ups can strengthen there chest, firm and tone arms and stabilise the core, or abdominal, muscles. Your legs and buttocks will also grow stronger and leaner since your legs help support the weight of your body when performing pushups.