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Repin and share if this workout gave you sexy summer legs! Read the post for all the info!
11 Stability Ball Exercises to Enhance Your Body Shape
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.
Total Body Workout More
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
DownDog Yoga Poses for Fun & Fitness: 10-minute yoga sequence you can do anywhere