[VIDEO] Prenatal Workout: Squats with Fitness Instructor Christina Sinclair
A free workout with our hot momma-to-be, personal trainer Christina Sinclar of #beachbabe fitness
15 Pregnancy Exercises For Normal Delivery - 1st, 2nd & 3rd Trimesters
The only thing on your mind when you pregnant is the health of the baby and a wish for a normal delivery. The right diet for yourself and for the baby is something that we all monitor but what about the right exercises. Follow the right regime of exercise during pregnancy for normal delivery can ensure that there are no complications and you can even avoid a ceserean section.
Fight for Fitness
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4 Week Pregnancy Workout Plan - Michelle Marie Fit
4 Week Pregnancy Workout Plan you can do at home with just dumbbells. Quick and easy workouts to help you reduce weight gain.
Squats During Pregnancy: 7 Exercises To Do And Guidelines To Take
Most women in the western hemisphere have lost the ability to squat properly. Learn this vital skill for health and pregnancy.
Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
Exercícios para facilitar o parto normal
Para facilitar o parto normal é importante fazer exercícios como caminhar, subir escadas ou dançar, por exemplo, para movimentar o quadril e facilitar o encaixe da cabeça do bebê na pélvis da grávida. No entanto, a grávida deve fazer vários exercícios ao longo de toda a gestação e, não...