7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
10 Study Techniques Every Student Should Try – Try these study tips and use your study set up as motivation to put your head down and achieve some goals. Don't forget a hot beverage, a snack and lots of natural light!
Inspo from our friends! Chocolate Covered Frozen Bananas are so much better homemade! These are the best summer treat and easy to make with NO refined sugar, vegan, and gluten free, so they're healthy too!
These Cinnamon Apple Chips, made with a few simple ingredients, are a healthy snack your whole family will love. Tip From Kelly: If you are on the detox use green apples, and substitute sugar with Stevia. Also cooking spray is not nessary