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𝖄𝖆𝖗𝖊𝖓 𝖙𝖍𝖊 𝖍𝖔𝖙 𝖘𝖍𝖎𝖙
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Yapping again on how effective these 2 movements are that targets not just one area, but overall 🔥
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Knots in your midback? Try this
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Beginners Calisthenics Workout ( at home 🏡) - Equipment: 2 chairs & a wall Workout: 3x sets L-Sit to failure 3x sets Incline Push Ups ( reps are based on your level ) 3x sets Chair Dips ( reps are based on your level ) Wall Handstand ( reps are based on your level ) CREDIT: @fitandfreschy “The best way to get started is to quit talking and begin doing” Walt Disney
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